What After STS for Muscle Definition?

[Zenara25]

Where can I find the Bodybuilding rotation?

I think this is it.
http://cathe.com/forum/f95/rotation-body-building-287493/

 

[lisa_la_machina]

Where can I find the Bodybuilding rotation?

This is another rotation from ages ago (2005!) that I have bookmarked because Cathe has you working one body part per day, and instead of using DVDs she lists specific exercises for each day (except for the core...she has you using Core Max). I find it very informative, and also like it because I imagine that this is how Cathe often trains herself.

http://cathe.com/forum/f100/may-rotation-one-body-part-per-day-235981/

 

[lcsavik]

Thanks ladies!