My first experience with Body Beast today
. So I'll try to sum this up as fast as I can
.
Build Legs
There are 2 leg routines in the program. The one that I just did (above) and Bulk Legs. It was a 35min LB w/o (including a little bit of abs interspersed w/calf work, which I thought was a neat little touch). I was completely spent
and soaked by the end. Nothing fancy here, just good ol' fashioned squats, deadlifts, lunges, plie squats, step-ups, elevated lunges, calf raises. The way the exercises are sequences however, really took this w/o up a few notches. Drop sets, super-sets, increasing/decreasing reps and weights #'s
. I really, REALLY need wrist straps! Holding heavy #'s the entire time, my forearms were burning and went into failure before my legs
. The trainer Sagi, OMG he made me laugh so hard! I think he called himself The Beast like 100X
. I actually like him a lot, even though he acts all full of himself sometimes. He is an excellent trainer, emphasizing form often. He guides, instructs, does the exercises with you, just like Cathe. He is also
very easy on the eye's
-- not sure if that's a good thing since I felt myself getting a tad bit distracted
. Anyways, this w/o gets two thumbs-up
.
Colleen
Don't worry about the personals! I hope you have a good w/e at the optical conference. I do remember you talking about it last year btw
. If you get too stressed out and anxious, just keep a bottle of wine in your hotel room
. That will make everything all better
.
Sarah
I hope you had a great time on your date night!
Is that Missy song called Get your Freak On? Cuz' that one is pretty awesome
. I also like Little Kim. She is totally hardcore! I like her more than Nikki Minaj, who IMO
can rap well but she can't really sing. Why she even tries to sing is just beyond me -- she sounds like crap
. I like the old school rap boys like Dr Dre, Snoop, Biggie Smalls. I also love all kinds of rock, including heavy metal. Marilyn Manson's songs are great while exercising.
Jen & Marie
Shout-out to my gals!
Bye bye for now