Hi everyone
Yesterday's outing was was so nice. I'm happy summer is fast approaching
.
Even during my sleep deprived state, I still
had to do my workout yesterday which was
BB Build Legs. OMG killer, killer, killer
. This is my 2nd time doing it and it did NOT get any easier! There is this one move where Sagi takes the EZ Bar and puts it in between his legs while doing a 1 legged split deadlift (Cathe does this move often but with dumbbells). I was wondering how it would feel to do the exact same move with the EZ Bar...so...I picked-up an EZ bar
. They are relatively cheap, around $20 or so. As soon as I got home, I ran and tested the move out like a total fitness nerd
. OMG ya, it feels totally different! What an incredible way to isolate the hammies! I'm feeling super CSOTT DOMS today
.
I forgot to tell you guys about the
BB Cardio w/o! Holy cow, 80% of it was plank related exercises! There were plyo jack push-ups, where your hands have to leave the floor while in push up position
. I had to do them on my knee's, but even that was incredibly hard! Or how about 1 minute of split jumps! One verrryyyy long minute
.
Marie
If I was forced to keep only 1 series from Cathe, it would be 4DS. That series just makes me so happy!
CO is Colorado right?
Sarah
Greek restaurants here stuff them with ground lamb as well. I love lamb and eat it often
. The sunflower butter sounds incredibly delish
. I like to make pad thai, but I usually use rice noodles. I guess the squash would be lower in carbs/calories.
LOL about the rabbit
. My mother makes rabbit once/year around Xmas time and no one will eat it except for her, myself, and my grandmother.
The BB rotation is 3 months, but I plan on taking recovery weeks during the different phases: Build, Bulk, Beast
Colleen
Sorry to hear about Mark and his snoring, resulting in sleepless nights for you
. Mark used to snore often when he stopped going to the gym, and as soon as he went back, the snoring stopped
. Bella has been snoring really badly these past 2 weeks! I'm assuming she has some sort of allergies because she is a bit congested and stuffy throughout the day. If it persists, I might take her to see the doctor.
Stacie from my check-in snatched up BB from Craig's list for only $50. Don't despair about the trade! There must be
someone who wants to part with that program. I love it, but I can see how people might find Sagi irritating. I personally think he is a wonderful instructor. His form is excellent, his queuing is great, he is motivating. Sometimes he refers to himself as a third party
but I've made peace with that.
Jen
The mall sounds awesome! Jealous of your nice weather.
How did the job fair go at the church? Did you but anything from Ikea yet?