This video clip is from Cathe's "ICE: Chiseled Upper & Lower Body Blast" Live, that was first broadcast on Thursday, January 21st on Cathe Live and is our 85th live broadcast. Inspired by both the ICE Chiseled Upper Body and Chiseled Lower Body Blast workouts, expect to do a scrambled mix of both of these workouts in a new way.
EQUIPMENT NEEDED:
Various sets of weighted dumbbells ranging from 5 to 15 pounds.
A fitness mat
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