Video Clip of Cathe's Vertical Loading Live Workout


Staff member

Attention Cathe Live subscribers: April 19th, 2018 at 9:15 am EST we will be doing “Vertical Loading 2” LIVE. Just as in my original Vertical Loading LIVE class, this total body weight training routine works from head to toe with six exercises (which get repeated once) and then 6 new exercises (repeated once) and then a final set of 6 new exercises (repeated once). That’s 18 different exercises !!!
Get ready to lift it and love it !

Equipment Needed:

A set of 5, 8, 10, 12 and 15 pound dumbbells
A stability ball
A fitness mat
Two gliding devices

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The video clip is showing an awful lot of upper there more lower body too? Isn't vertical loading a sort of flip flop of upper then lower? I'm just wondering.
Hi tlc93,

In a PHA workout you you alternate upper and lower body exercises, not in Vertical Loading. In Vertical Loading you start working the muscles at the very top of your body frame (shoulders) and then work down your frame doing one set of each major muscle group.

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