vertical loading

Attention Cathe Live subscribers: April 19th, 2018 at 9:15 am EST we will be doing “Vertical Loading 2” LIVE. Just as in my original Vertical Loading LIVE class, this total body weight training routine works from head to toe with six exercises (which get repeated once) and then 6 new exercises...

This video clip is from Cathe's Thursday, November 3rd "Vertical Loading" live workout and is our 124th live broadcast. You may have noticed our newsletter this week contained an article about vertical loading. This is a circuit style total body weight lifting workout that works in a vertical...