Attention Cathe Live subscribers: Thursday, Jan 3, 2019, at 9:15 am EST we’ll be doing “Twenty Five” LIVE!! Get ready to do 25 fast-paced, random exercises that mix weights and Hiit blasts to fire up your muscles, your heart rate and your calorie burn all in one.
Equipment Needed:
A variety of hand weights ranging from 3 to 15 pounds.
A fitness mat
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