Video Clip Of Cathe's Turned Up Trisets Lower Body Live Workout

[forum_admin]

Attention CatheLIVE subscribers , Thursday, Nov 7, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Lower Body”. Get ready to turn up the challenge with this fast paced all lower body workout that takes three exercises and repeats them before moving on to the next lower body grouping. Oh and be prepared for a teeny splash of cardio before moving into each new triset too .

Equipment needed:

A variety of handweights (we will be using 10 through 15’s)
A full-sized step at a 6-inch height (one riser under each side )
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[Fitness Fan]

Thank you for this workout Cathe. My legs have been talking to me since I did it. That always makes me happy.

 

[UsedtobeMissGrant]

This will be my workout today - looking forward to doing it !

 

[Cathe Friedrich]

Thank you for this workout Cathe. My legs have been talking to me since I did it. That always makes me happy.

Glad you loved it

 

[Linda428]

Cathe, this is an excellent lower body workout. I loved every minute of it. Your cueing is impeccable and your safety and form cues are great. I have been doing your workouts for a very long time—probably close to 30 years. I realize now that your knee was probably not feeling too good, but you kept the energy up. I have been teaching group fitness classes since 1991, and I thank you for keeping this 71 year old lady moving. Even though I still teach 3x per week, I love doing your workouts on my days off. Thank you!

 

[Cathe Friedrich]

Cathe, this is an excellent lower body workout. I loved every minute of it. Your cueing is impeccable and your safety and form cues are great. I have been doing your workouts for a very long time—probably close to 30 years. I realize now that your knee was probably not feeling too good, but you kept the energy up. I have been teaching group fitness classes since 1991, and I thank you for keeping this 71 year old lady moving. Even though I still teach 3x per week, I love doing your workouts on my days off. Thank you!

Thanks for your awesome feedback. From one fellow instructor to another, I love that we’ve been together all these years!