Attention Cathe Live subscribers: Thursday, June 6th, 2019, at 9:15 am EST we’ll be doing “Total Body Giant Sets 3” LIVE.
This focused total body strength workout is organized in grouped sets. A group of lower body exercises followed by a group of upper body exercises, which then get repeated before moving on to the next grouping of exercises.
Equipment Needed:
Full Sized Step with three risers under each side (for a weight bench ONLY, no step cardio)
A Set 5, 8, 10, 12, 15-pound dumbbells
A fitness mat
A fitness mat
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