Attention CatheLIVE subscribers, Thursday, November 2, 2023, at 9:30 a.m. EST, we’ll be doing “Total Body Burn” LIVE! This high-energy workout mixes upper and lower body exercises in a random fashion to keep your muscles challenged from head to toe! Side note, have your barbell set to a moderate weight for high-rep squats!
Equipment Needed:
A medium tension resistance tube
A variety of weighted dumbbells (light to heavy)
A barbell used only for moderate-weight squats and heavy deadlifts
A full-sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
Over 320 premium workouts 468+ Cathe Live workouts 3500+ premix workouts 200+ workout rotations Create Your Perfect Workout With Cathe's Workout Blender