Video Clip of Cathe's Super Sets Live Workout

[forum_admin]

Attention Cathe Live subscribers: August 2nd, 2018 at 9:15 am EST we’ll be doing “Super Sets” Live. A fast paced workout that takes two exercises for opposing muscle groups and works them for three sets before quickly moving on to the next grouping. This is a total body, solid strength workout that will keep your heart rate high and your muscles pumped!

Equipment Needed:

Various weighted dumbbells

Stability Ball

Gliding Device

Fitness Matt


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[FireLight]

Don't shun this Live....Super Sets is #BossBuilt and one that starts with the the letter A for ACT now and ends with Z for ZIPPITY DO DA! Alternating the muscles groups eliminates any boredom that you may have with weights and ups the momentum factor with "I like this!" Cathe customized the workout with a stability ball for a touch of whimsy & softness and to keep our core stabilizers working through out.
The Cathletes (Linda - you cool cat) did an amazing job pulling their weight with precision which gives us more inspiration to do it right at home. Nancy our counter is well trained by Cathe, she gave us a bonus on those Hamstring Roll Ins - it felt so good to be lying on that mat - Thanks Nanc
Now that's how you start a weekend!