Attention CatheLIVE subscribers, Thursday, Sept 28th, 2023 at 9:30 am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm-up and move right into all upper body and core exercises that are sure to bring the heat !
Equipment Needed:
A variety of light to heavy dumbbells
A full-sized mat
A stability ball
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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