Video Clip of Cathe's Strong Express Upper Body Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Jan 31, 2019, at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast-paced solid upper body workout that will “work work” you right down to your core!

Equipment Needed:

A variety of weighted dumbbells (I’ll be using 5-15 pounds)

A fitness mat

A full sized step with three risers underneath each side (to act as a weight bench only)

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[aqua girl]

Oh this one looks great! I love upper body and I love "express" . This is
Definitely on my "to do" list.

 

[amyd]

This one had a great series of exercises to get the blood flowing in the shoulders. Also, Cathe threw in bicep curls with one arm behind the back. Talk about a game changer!

 

[BlakKat]

Love the groupings of this one-shoulders were my favorite part!!!

 

[aqua girl]

I did this one today too! Absolutely loved it!!! Definitely in my favorites!! I love
Those front raises and pour!

 

[FireLight]

Everything about this Live is awesome! The sequence and variety of exercises are engaging and flow with precision. Not to be missed!