Attention CatheLIVE subscribers, Thursday, August 31st, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Legs and Shoulders” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this leg and shoulder workout we’ll start off with compound movements before moving into all legs followed by all shoulders.
Equipment Needed:
Weights ranging from light to heavier (I suggest using 5’s through 20’s)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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