Video Clip of Cathe's Oh My Glutes Live Workout

[forum_admin]

This video clip is from Cathe's Thursday, February 22nd “Oh My Glutes” live workout and is our 186th live broadcast. This intense, all-lower-body workout will move quickly from exercise to exercise while giving your glutes a “toasty” challenge.

Equipment Needed:

Various weighted dumbbells (we’ll be using 10’s, 12’s & 15’s)
A gliding device

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[Terina]

What a great workout!!!!


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[Cathe Friedrich]

It was tough!

 

[tlc93]

Holy good grief!! I loved this workout. It immediately went into the favorites file. Thank you so much Cathe for always bringing it!! We'll see if I'm thanking you tomorrow or cursing you.

 

[desertambrosia]

Did this workout this morning. I'm at work now, and I need to stand every few minutes, to relieve the fire. Fabulous!!! Cathe, I have been with you since my late 30's. I'm now 66, and still rockin' it!! Thank you!

 

[BlakKat]

I loved this one also! I was just getting over a really bad cold & I chose this one to do as my first one back & it took me out-it was so cardio-intensive & my glutes talked to me for days-I LOVED it!!! Thanks Cathe!

 

[FireLight]

Every minute of this workout was intense.
I moved from some form of squat to some from of a lunge without stopping. Depth, form, mighty weights and constant movement knocked the VO2 factor right into the red zone!
The bottom line - stinging DOMS

 

[lisa_la_machina]

Note to self: this is NOT a recovery leg day workout. Holy macaroons! This one gets you good!

 

[Cathe Friedrich]

I’m soooooo glad you all loved it. It definitely gets its hooks in your glutes.

 

[breathe]

I'm another big fan. I loved the variety and pace and haven't had DOMS like this in a very long time. Thank you Cathe!