Video Clip of Cathe's Metabolic Med Ball Blast Live Workout

forum_admin

forum_admin

Administrator
Staff member

Attention Cathe Live subscribers: Thursday, August 6, 2020, at 9:15 am EST we’ll be doing “Metabolic Med Ball Blast” LIVE! Get ready to blast into action with this nonstop calorie-burning cardio muscle workout. You’ll be alternating med ball blasts with metabolic weight work! Let’s Do This!

Equipment Needed:

Various weighted dumbbells (I’ll be using 5 through 12-pound hand weights)

A weighted med ball (I’ll be using 4 pounds)

Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/

✅Over 300 premium workouts
✅ 308+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 150+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
 
aqua girl said:
I just finished doing this one…again…and it’s just a fun little workout (about 37 min) with some creative moves, both with a med ball & compound exercises with weights, Cathe is by herself) I had purchased the download awhile back & I’m so glad I did….:)
Click to expand...
I'm glad that you mentioned this one because I have no idea how I missed it. I didn't even have it on my list I keep of all the live workouts. You are so right, this one is fun. For me, when I'm having some minor health issues, I like shorter workouts but yet still packs a pretty good punch. I only have a 8lb medicine ball and Cathe uses a 4lb one, so some of the moves I did with a 5 lb dumbbell which I think made it easier for my shoulders, like the halo one. I have a little less range of motion in one of my shoulders so the dumbbell worked great because I feared hitting my head the with ball. So now I've added this to my favorites list.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top