Staff member

Attention Cathe Live subscribers: Thursday, August 6, 2020, at 9:15 am EST we’ll be doing “Metabolic Med Ball Blast” LIVE! Get ready to blast into action with this nonstop calorie-burning cardio muscle workout. You’ll be alternating med ball blasts with metabolic weight work! Let’s Do This!

Equipment Needed:

Various weighted dumbbells (I’ll be using 5 through 12-pound hand weights)

A weighted med ball (I’ll be using 4 pounds)

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