Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ”
Equipment Needed:
A full sized step at 6 or 8 inches. In this particular workout a 6 inch step height will make the overall workout feel more
intermediate.
A set of 5 and 8 pound dumbbells
A medium tension resistance tube with handles
A fitness mat
Two gliding devices
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