This video clip is from Cathe's Thursday, April 13th "Cardio Core Blast" live workout and is our 144th live broadcast.
Grab your fitness toys and let's get busy. A variety of cardio exercise rounds, each one topped off with an intense core exercise, to leave you breathless and blasted!!!!
A stability ball
A fitness loop
A fitness mat
Two gliding devices (i.e.: paper plates)
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