OMG, it WAS, Elsie!
And so FUN!
I absolutely LOVED this WO. It was so different and unique from any of Cathe's other workouts (both her DVDs AND other Lives -- it sounds similar to Cardio Core Circuit, but it's a very different beast) -- 5 circuits, 3 cardio moves (run through once, then repeated) and a core move in each one. The 1st cardio move always used the resistance loop, the 2nd was a straight cardio (2, I think, IIRC, were low impact), and the 3rd move always used the ball. Then, the core move was always in plank and always used the discs (which I LOVED), except the very last one, which was sans discs. (All of the core moves were fantastic and such a departure from the ones Cathe normally uses.)
This was just a fabulous, AWESOME workout! I never want to look at a resistance loop again for as long as I live
LOL (I don't know how it can be so difficult and painful to take off something so small that doesn't even weigh anything
, but, after every resistance move, it became just that!
I started to grumble a little under my breath every time Cathe said the word "loop". LOL) I am keeping this Live in steady rotation, though.
PS Cathe gets right down to business in this; the warm up (clocking in at under 4 mins.) was unusually, really short. That may be a plus or a minus for you.