This video clip is from Cathe's Thursday, May 26th at 9:15am EST, "Cardio Circuit Mash Up" Live workout and is our 103rd Cathe Live production.
You're going to love the energy this workout delivers. A fun, quick paced cardio weight circuit mixing blasts of cardio along with various resistance exercises. Lots of variety to keep it action packed.
EQUIPMENT NEEDED:
Two sets of moderately weighted dumbbells (we'll be using between 10 pounds or 12 pounds)
A medium tension resistance tube with handles
A Firewalker loop
A fitness mat
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