Attention Cathe Live subscribers: Thursday, Jan 10, 2019, at 9:15 am EST we’ll be doing “Bring It Bootcamp”LIVE!! Get ready to do rounds of fast-paced challenging exercises that will test your strength and stamina while burning some serious calories!
Equipment Needed:
A variety of hand weights ranging from 3 to 15 pounds.
A full sized step with three risers under each side
Two gliding discs
A fitness mat
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