Video Clip of Cathe's Blasts, Barre & Bands Live Workout

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This video clip is from Cathe's "Blasts, Barre & Bands" Live, that was first broadcast on Thursday, November 19th on Cathe Live and is our 77th live broadcast. A mix of high & low impact blasts, lower body barre & upper body band work to get the job done.

EQUIPMENT NEEDED:

A Chair
A Set of 5 Lbs Hand Weights
A Medium Tension Resistance Tube w/Handles
A Fitness Mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
 

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