This video clip is from Cathe's "Blasts, Barre & Bands" Live, that was first broadcast on Thursday, November 19th on Cathe Live and is our 77th live broadcast. A mix of high & low impact blasts, lower body barre & upper body band work to get the job done.
A Set of 5 Lbs Hand Weights
A Medium Tension Resistance Tube w/Handles
A Fitness Mat
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