Updated Picture Trail

Thanks so much Ladies! All of you are so very sweet!

To answer a few questions...I've never owned a gym membership...ever. I workout at home...unless I am running...then I am "wherever";) . I have not done P90X since last June. I have been doing all Cathe with 1 yoga DVD worked in once a week as of the beginning of 2006.

I have been doing cardio 5-6 days per week. I run and I added the elliptical into my rotation mid January and I think that ***change*** made a big difference. For strength, I do 3 total body weight or circuit workouts, weights as heavy as I can go. My body responds better to the total body workouts.

All Cathe. I do watch my diet and have gotten better since 2006.

Outfit by Faremon but all you Oxygen ladies already knew that! ;)
 
It was just the other day I wondered if you were going to update your picture trail! I knew you had it go'in on! You do look amazing and you better get ready cause people are gonna want to know exactly what you do 24/7:)
And I second what the girls say, you have to send a picture in!
Lori:)
 
I agree with everyone Sarah, but I also want to add, you are an overall beautiful lady! I've been so slack lately as my work and schooling take up so much time, but your really inspiring me!
Which total body workouts do you do mostly? I have just about every advanced workout out there. I started p90X (again, i've had this one since it came out) and for some reason... no DOMS. I can do alot of straight leg pushups, pretty much the whole workout, but still no DOMS.
I know it comes down to shaking up my routine and cleaning up the eating (big time).
You follow Burn the Fat, right? Maybe I'll just have to shell out the $$ to learn to clean up my eating. Guess I'll have to follow the plan too....;-)

Great pics and thanks for sharing!
Wendy
 
WOW WOW WOW! You look soooooooo fab, Sarah! :) :) :)
Your back and shoulders are incredible, as the rest of you! Truly amazing! congrat's. you are an inspiration:) :)
ann Marie
 
Wow, you look fabulous!!! What an inspiration you are! But also, you are always so helpful to anyone looking for advice. You are "gold" in my book.

Jeanette
 
Sarah - out of this world!!!!!!! I am very impressed with your dedication. Actually, I'm in awe!

Okay - I do all Cathe too, plus an occasional run. I need to know more specifics, please! I'm guessing, like Charlotte says, you're eating very clean. Would you mind giving a little more info? You can PM me if you want.
 
Yes more specifics please ;-)

Can you copy from your training journal what Cathes you used with your cardio since january!


"For strength, I do 3 total body weight or circuit workouts, weights as heavy as I can go. My body responds better to the total body workouts." It certainly does show girl- GREAT WORK and thanks for sharing to those of us who aspire to be as fit!
 
You make me want to suffer more when I work out! I just had to add that in too! Maybe I need to cry and sweat more to keep up with you!!!! GOSH!!!!!!

Charlotte~~
 
Wow you look so amazing! Such an inspiration. Can you please give us more specifics regarding your rotation (what videos, how far did you run etc)? We want to look like you!
 
Sarah, you look awesome!! :eek: :) SO inspirational. Do you mind if I ask you approx. how heavy you lift? I need a goal here. :7
 
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