UPDATED Cathe Compendium (premix list, weight worksheets)

[T2B]

This is awesome! Thank you for doing this!

 

[jengollf]

I must be missing something here, and truly want to know what it is.

Isn't this information in the "Workout Manager"? It's done on each chapter and rounds; exercises, time, calories burned, equipment used, and the Met Value. It also shows the same information with the premixs. However I noticed it does not show the reps.

Must be my ADD to not understand this.

Janie

The idea--at least for me--is personal record keeping. Any time I lift weights I record what I lift for each exercise along with arrows to indicate whether the next time I do the workout I should increase the weight or decrease it. Also, the first time I do a workout I like to use the same weight as Cathe as a starting point. This has everything I need at my fingertips. Other than for STS, the workout manager doesn't have that function. So this is perfect for me.

 

[nckfitheart2009]

The idea--at least for me--is personal record keeping. Any time I lift weights I record what I lift for each exercise along with arrows to indicate whether the next time I do the workout I should increase the weight or decrease it. Also, the first time I do a workout I like to use the same weight as Cathe as a starting point. This has everything I need at my fingertips. Other than for STS, the workout manager doesn't have that function. So this is perfect for me.

I could not agree more on this. For me personally record keeping of weight load is important. I have been using Anna's compendium a lot and will certainly use it in future. Another key information I always look at is the rep range. This help me a lot.

 

[story1267]

Thank you so much for providing this! You rock!

 

[janiejoey]

The idea--at least for me--is personal record keeping. Any time I lift weights I record what I lift for each exercise along with arrows to indicate whether the next time I do the workout I should increase the weight or decrease it. Also, the first time I do a workout I like to use the same weight as Cathe as a starting point. This has everything I need at my fingertips. Other than for STS, the workout manager doesn't have that function. So this is perfect for me.

Thank you and you as well Nathalie for this information. It truly makes sense using this info for that purpose. I can differently use it for sure. Now to send Anna a personal thank you.

Janie

 

[nckfitheart2009]

CTX - Upper Body segment worksheet

Hi Everyone,

As we are discussing worksheet, I thought of sharing a compilation of upper body segment from CTX.

I have tried to upload on here but the file is too large. Should anyone be interested in this worksheet, pm me and I will try to send it by pm message

Kind Regards,

 

[jengollf]

Hi Everyone,

As we are discussing worksheet, I thought of sharing a compilation of upper body segment from CTX.

I have tried to upload on here but the file is too large. Should anyone be interested in this worksheet, pm me and I will try to send it by pm message

Kind Regards,

I've had to create my own worksheets for premixes, too--like the Pyramids total body workout, the BC/ME combo, Body Max 2 bootcamp premix--and today I created my own CTX upper body split worksheet. But the compilation helps with that. I just pick and choose from it.