I would like Cathe to do another video series that involves phases that increase with varying intensity as you progress through the program. The first phase can be composed of total body workouts that involve the big compound movement like squats and overheard presses and whatnot. The next several phases can involve more splits and isolation movements along with super sets, drop sets, burn sets, hit and plyometrics.
I actually got this routine from the Buff Dudes. They have a popular fitness channel on Youtube. I would LOVE to see Cathe give her spin on this routine.
Thanks for posting this
I will definitely look into it.