picked this up at a discount, I haven't had much success with yoga, although P90X was sort of a break through, I didn't exactly get it, but I managed that one without hurting anything. I wanted to get yoga for a long time, it just never clicked.
so I wasn't going to spend much for something "I don't get" really. I read a mountain of reviews and a bunch of people said they slept better, in addition to a lot of other yoga-type benefits, that's the one that sold me. sleep. I've only just started. I would love to be able to do Cathe, or any other regular workouts and run but I can't. I just drive myself into fatigue.
That's my windy way of saying, after my lengthy experience of one entire week of Ultimate Yogi, I can sleep, soundly, I can do this with running, obviously (if I follow the 75-80% effort suggestion) i can do it without torquing anything (actually told that to myself before I started and was delighted when I heard it in one of the videos) and most importantly, I get it. It works really good with running, even Mt. Pose falls on long run day.
It would have been worth full price, of course I couldn't know that at the time. You might find some deals and I think there is a Thanksgiving code at Ultimate Yogi. I'm going for the 108 days or as long as I sleep well.