Time Breakdown - Cardio Supersets

[SNM Videos]

The time breakdown for Cardio Supersets is as follows:

Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01)

In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step aerobic workout for when your short on time or you can do the Premix which includes the main workout program and the step aerobic workout combined for a longer and more intense workout.

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[exercise-lover]

There you go AGAIN offering the perfect solution to those who want shorter workouts, as well as to those who want longer ones. You all are amazing! Keep it up. Can't wait to get these DVDs.

 

[Kirsty Hartley 7]

Thank you SO MUCH Cathe for listening to our requests for longer length premix options.

I am incredibly excited by this news and am looking forward to these workouts more than ever now.

 

[hfischler]

Cardio Supersets

Sounds great!!! Just what I am looking for when rushed for time before work! THANK YOU CATHE!

 

[jnka825]

I'm loving all the pics, updates, and hearing about all the fantastic options! This is my first time I ever preordered anything and I am so happy I did! I cannot wait!

Kristin

 

[missw716]

There you go AGAIN offering the perfect solution to those who want shorter workouts, as well as to those who want longer ones. You all are amazing! Keep it up. Can't wait to get these DVDs.

I agree 100%. Thank you so much SNM for listening to our requests!!!! I can't wait to get tose DVDs.

 

[mtngoat]

There you go AGAIN offering the perfect solution to those who want shorter workouts, as well as to those who want longer ones. You all are amazing! Keep it up. Can't wait to get these DVDs.

ITA! Can't wait to get these workouts - I am so excited!

 

[jillybean]

This is so exciting to hear!!! Bonus step footage and a premix combining it with the main workout - awesome!!!

 

[Kirsty Hartley 7]

The variety of premixes that you will be offering on each DVD look fabulous.

Please could you put the times and equipment needed beside the premixes (like with 4DS) as this is really helpful?

Thank you,
Kirsty