The Fitnessfreak appreciation thread

LauraMax

LauraMax

Cathlete
I just wanted to take a minute to say (as publicly as I can) thank you to Debbie. She's given me some tips to tweak my routine, and a little kick in the butt, that has taken me to a whole new level w/my weightlifting. I'm stronger than I've been in my life & she gets a lot of credit for that.

I don't do rotations, but I know she spends a lot of time creating them & answering questions for other forum members. She doesn't have to, she does it out of love for fitness and from her heart.

So a big THANK YOU to Debbie & all she does for us. You rock girl! :)
 
I agree Laura! She is a sweetheart and although I have not sought her advice, I know that should would give it selflessly. Thanks!
 
Debbie is awesome! How she gives so much of her time to help and answer questions and every make rotations is so appriciated! Thanks Debbie!
 
I agree. In addition to having a lot of knowledge, she has a lot of patience. There is one earlier thread that goes on and on and on, and it is amazing how patiently she responds to each question.
 
I'll second that, or seventh it, or 98th it!! You rock, woman. So generous with your time and ideas, and your December rotation, I think it was, had a huge impact on me -- both physcially, in that I could finally wear some tighter pants I hadn't been able to -- but maybe more so mentally. I thought it was nuts to repeat those weight segements, and really didn't think I would be able to get through it, but I persevered, and I think that really helped me get psyched up for going heavy for STS. Thank you, thank you!

-Beth
 
Wow, this was so unexpected.

Laura, you are so sweet and I'm so glad the advice I gave you has helped. You rock girl, you are the one doing the work, and you are the one who took the advice and gave it everything you had! :cool:

You are all so welcome! I love to help and share what I know in the fitness area. Wish I could have you all as my personal clients!!

Hearing this just makes me want to continue to help, so thank you all!
 
Hi All

Just wanted to add to the thank you's. I don't know where I'd be without Debbies advice, no 'Zucchini Lasagne' for one.

Laura
x
 
I agree, Debbie you rock!! We all appreciate your help. Your rotations are the bomb!! Good Lookin' Out. We love you!!
 
I happened upon this thread while looking for Debbie's rotations! I'm looking to follow one of her endurance rotations after STS.

Thanks Debbie for all that you do for your fellow Catheites!!!! We appreciate your time and effort you give to those who seek out your advice and encouragement.

Diana
 
I too would like to say thank you. I really appreciate the fact Debbie knows her stuff and will not mislead anyone and that her rotations are safe. "High Five" Debbie...Peggy
 
wanted to add my thanks!

debbie, your december rotation helped me kick it back into gear after having my 3rd baby girl! I loved that rotation and can't wait to do it again after sts!
 
Thanks Debbie...she is "Honey Bunny Sugar Lips" my daughters mini-lop pet bunny.
I wanted to also say I really enjoyed your circuit/endurance rotation. I did it a few summers ago..it was my favorite. Peggy
 
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