Watch The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion
Cathe's Functional Mobility Fusion Workout: It’s not uncommon for individuals to struggle with stiffness throughout the body, along with some difficulty with balance, especially as we age. One of the best ways to combat these issues is with mobility training. This workout will include a variety of dynamic exercises designed to increase your range of motion so you can move through your active lifestyle more comfortably, and with improved balance. You may not make it into all of the deepest positions right from the start, so take your time, and let your body adjust to this type of training
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