mobility exercises

  1. forum_admin

    Filming Begins Tomorrow!

    We’re all set up and ready to go! Cast and crew will be arriving bright and early Saturday morning for our first day of filming the Lift, Move & Restore series! Pictured here are Cathe and some of the cast rehearsing a mobility position for the upcoming Functional Mobility Fusion workout. This...
  2. forum_admin

    How To Use Yoga Blocks To Assist Your Body When Performing Movements and Stretches That Are Becoming More Uncomfortable

    Learn more about Cathe's Lift, Move& Restore: We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we...
  3. forum_admin

    Cathe's Mobility-Yoga Fusion Live Workout

    Attention Cathe Live subscribers: Thursday, November 4, 2021, at 9:30 am EST we’ll be doing “mobility-yoga fusion” LIVE!!! Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility, and range of motion. This intermediate workout is perfect...
  4. forum_admin

    Cathe's Perfect Flow Mobility Basics Workout

    Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...
  5. forum_admin

    Cathe, Jenn A and Jenn D working on their mobility in Perfect30 Body Flow Mobility Basics.

    All Perfect30 main workouts are approximately 30 mins in length. The Body Flow Mobility workout will also contain a bonus ab workout and several premixes. *Pre-Order PERFECT30 now or learn more at *Current Pre-Sale Prices End Soon!!!
  6. forum_admin

    Cathe and Jai doing the scorpion pose from the Perfect 30 Mobility workout

    Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...