sts strength and cardio rotation ?

[ckanuckel]

is there going to be a rotation posted with both sts strength and cardio? would like to get it started ASAP

 

[squirt68]

I was wondering the same thing...would there be a better cardio rotation for each of the weeks of STS? I'll tell you, I've done a couple of the cardio workouts and any combination is going to be kick a##!! Holy moly...I just watched the 40/20 and I'm scared!

It's all so exciting to try though! Enjoy!

 

[Meecher]

BUMP!

I'm lookin' for the same thing!!!

Michelle

 

[Cheryl Shakespeare]

I would like to see recommendations to integrate the STS cardio with the STS strength series ASAP also...because I'm wanting to start next Monday! It does seem logical that the intensity of the cardio would change with each phase. I've only tried the Boxing workout so far though...which didn't seem terribly intense...sounds like some of the others are very intense! I hadn't planned to try anymore until next week...have been struggling with a cold and would like to rest up a bit more before I start my 2010 get back in shape program...