Hello!
Carolyn, I just read this sleep article/pictorial. See if it sheds any insight.
Best and Worst Foods for Sleep | Yahoo! Health
You are so right about needing your toe to stabilize. After the tons of walking I did in Italy, my right toe started hurting. It took me a while to figure out why. I believe it's from the trail sneakers I've worn countless times, but had never put to such use--I was walking miles and miles of pavement in Italy, not trails. Ever since then, my toe will hurt if I wear flipflops too. It has gone away as long as I don't wear those sneakers.
OMG, today there are more XTrain posts and pics on FB! Haven't looked at them yet!
Missy, how totally exciting to have that $$ to spend! Her new XTrain tee shirt looks really cool. Otherwise, I'd personally wait for new stuff to come out. Or how about equipment? Or downloads?
Jean, best wishes as you head to your sis' and mom's.
ColleenD, that is rough what you're going through! Sending good health vibes your way. Hope it works out for the best.
That doc of yours should be flogged. So disrespectful!
Marie, any day now! That's great news from the doc about working! Congrats.
I did get XTrain and would love for all of us to be doing the official rotation together!
I am chilly from this cloudy day and could cocoon in a blanket and take a nap.... Zzzzz