STS first time!
- Thread starter ro'connell
- Start date
missyt
Cathlete
Good morning....got up at hit my gym at 6 am.... I did css.....oh yeah....I feel so good! Tonight when I get home I will tackle a run on the treadmill.....yippppeeeee!!!! Starting the day off right!
This week we only have one doctor in house....unfortunately it's the one that likes to work late everyday
but....that means wednesday no doc in house....hopefully. .... unless it gets too busy....but i have my fingers crossed!!!!
Hopefully every gets a great start to the week.....check back in soon.....
This week we only have one doctor in house....unfortunately it's the one that likes to work late everyday
but....that means wednesday no doc in house....hopefully. .... unless it gets too busy....but i have my fingers crossed!!!!Hopefully every gets a great start to the week.....check back in soon.....
missyt
Cathlete
Happy lunchtime.... its salad time!!!
My day has been good...except I'm working front desk....but that okay....I will survive!!! Lol
Carolyn....work the core...good girl!!! I need to do ab circuits tonight!!!!
Betty...hope your work day is going great!!!
Errands to do....be back!!!
My day has been good...except I'm working front desk....but that okay....I will survive!!! Lol
Carolyn....work the core...good girl!!! I need to do ab circuits tonight!!!!
Betty...hope your work day is going great!!!
Errands to do....be back!!!
missyt
Cathlete
Good morning....I'm up and on treadmill....its all I thought I could handle this morning....periods cramps are horrible....trying to walk it off....planning on great glutes tonight.....
Carolyn....hope u slept good!!!!
Morning Betty....have a nice day at work....
Hello all my other fit friends....colleen, jean, marie, mary.....
Bbl....
Carolyn....hope u slept good!!!!
Morning Betty....have a nice day at work....
Hello all my other fit friends....colleen, jean, marie, mary.....
Bbl....
bpcw
Cathlete
Good beautiful morning! Thanks Missy but I'm off today (have to fill in on Thurs for owner absence again though.) Dragging my butt this morning just thinking about the long school year ahead. Why does that bother me? Just the endless getting up early, I guess. Even though 3 days a week I rise early for work.
Anyway, I was feeling quite achy this morning from yesterday's step and at some point it occurred to me that I should do some yoga. I just finished UY Flexibility. Note to self: shoulders are not ready for UY yet. I could feel my ?tendons pulling or in a flare-up sort of way. But the whole body stretching felt really good.
I swear I can't do anything on my own unless a dvd instructs me. In the evenings after I do my arm exercises, even though I have such a huge repertoire of stretch moves learned from my dvds, I can barely remember any!
I have a calm home day so I'll do some more filing later.
Carolyn, sorry for your insomnia. So frustrating! From qi qong, try pressing on the center of your sole of your feet before bed. I'll try to upload a pic on that.
Sorry, I can't upload my pic! It's too high res. But it is a page from my dvd pamphlet discussing the accupressure point on the sole of the foot Pressing on those points influences the electricity of the body, it says.
Anyway, I was feeling quite achy this morning from yesterday's step and at some point it occurred to me that I should do some yoga. I just finished UY Flexibility. Note to self: shoulders are not ready for UY yet.
I could feel my ?tendons pulling or in a flare-up sort of way. But the whole body stretching felt really good. I swear I can't do anything on my own unless a dvd instructs me. In the evenings after I do my arm exercises, even though I have such a huge repertoire of stretch moves learned from my dvds, I can barely remember any!
I have a calm home day so I'll do some more filing later.
Carolyn, sorry for your insomnia. So frustrating! From qi qong, try pressing on the center of your sole of your feet before bed.
I'll try to upload a pic on that.Sorry, I can't upload my pic! It's too high res. But it is a page from my dvd pamphlet discussing the accupressure point on the sole of the foot Pressing on those points influences the electricity of the body, it says.
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missyt
Cathlete
Carolyn...OMG....okay....first off.... yes, it is the resp of the patient to verify there own insurance benefits....sorry.... but...on the other hand...if they called for prior auth, why did they not tell u? so, I would technically blame them too.... but, if the insurance co authorized it? I would hope they would honor it...even though when you call for authorization from the providers office, it is said to the provider...this is NOT a guarantee of payment.
Its a sick and twisted world..... do you have different insurance from last time you went there???????
Its a sick and twisted world..... do you have different insurance from last time you went there???????
missyt
Cathlete
Carolyn...also ask them.... if you do end up with the entire bill... how much are self pay visits? Maybe they will give you a self pay rate even though technically you owe the full amount????? Some practices will help patients out in that way...... When I go to my chiropractor I just pay cash.... cheaper than using my insurance....
bpcw
Cathlete
Good morning! Dragging again. It's dark when I get up, a cloudy day to boot. Enjoying a fresh cup of DD though. Mmmm, the little things, right?
Guess what I dusted off this morning? C&W! One of my very early purchases as well, which I have not done in years! I loved it, even though I'm still achy from step. Step twice a week is probably not a good idea. But it was fun and not as intensive as her future step workouts, with a weight element to it (I went super light, in case UY yesterday was bad for my arms/shoulders). And abs! Cathe is so awesome.
Carolyn, before you say it, you didn't scare us off. Hang in there. Hoping that sympathetic lady pulls through for you. She probably hears this kind of situation very often.
I handed down all my boys' stuff--first to younger nephews, then with ds2, to my girlfriend. My CA nephew is too far away to tote all the clothes but I might save a special item or two for him.
Work soon.
Guess what I dusted off this morning? C&W! One of my very early purchases as well, which I have not done in years! I loved it, even though I'm still achy from step. Step twice a week is probably not a good idea. But it was fun and not as intensive as her future step workouts, with a weight element to it (I went super light, in case UY yesterday was bad for my arms/shoulders). And abs! Cathe is so awesome.
Carolyn, before you say it, you didn't scare us off. Hang in there. Hoping that sympathetic lady pulls through for you. She probably hears this kind of situation very often.
I handed down all my boys' stuff--first to younger nephews, then with ds2, to my girlfriend. My CA nephew is too far away to tote all the clothes but I might save a special item or two for him.
Work soon.
bpcw
Cathlete
I worked till 2:30 then hit the library and market for produce.
Once the sun came out in the aft, it turned gorgeous! Very uplifting.
I had never heard of MiniBoden until the past several years! You're not kidding you'll get some money back! When my kids were little, it was Gymboree and Gap.
Do you sew? In theory it's a great idea, but if I were assigned that, it would stress me out.. Ask your kids if they would use a blanket with kiddie prints on them.
Yes it was Cardio & Weights! Going to pull that out more often because of its namesake intent, plus the ab workout. In the same series is Boot Camp, another long neglected. Going to do that soon too!
Once the sun came out in the aft, it turned gorgeous! Very uplifting.
I had never heard of MiniBoden until the past several years! You're not kidding you'll get some money back! When my kids were little, it was Gymboree and Gap.
Do you sew? In theory it's a great idea, but if I were assigned that, it would stress me out.
. Ask your kids if they would use a blanket with kiddie prints on them.Yes it was Cardio & Weights! Going to pull that out more often because of its namesake intent, plus the ab workout. In the same series is Boot Camp, another long neglected. Going to do that soon too!
missyt
Cathlete
Good evening....busy day....lots of cramps....but I survived....
Tonight I did rock out knockout, or shall I say I attempted.....my knee was absolutely killing me 20 minutes in.....I had to modify a lot....then I just couldn't do it anymore about at the 40 min.... now my hip is killing me....why........
Looks like I may have to go to chiropractor.....damn my crappy parts.....errrr!!!!
Carolyn....I have my fingers crossed for your pt bill....as for keeping stuff...I am ocd....I don't kelp much....but I do have few items that are memories....just the other day....I was cleaning and I came across my sweet Blackie's favorite toy.....i was in tears....happy memories of my little princess....I miss her so much.....I wish I could have just one more day with her.....but....I think of her every day....and she will always be in my heart!!!! So don't through everything away....
Off to bed.....
Tonight I did rock out knockout, or shall I say I attempted.....my knee was absolutely killing me 20 minutes in.....I had to modify a lot....then I just couldn't do it anymore about at the 40 min.... now my hip is killing me....why........
Looks like I may have to go to chiropractor.....damn my crappy parts.....errrr!!!!
Carolyn....I have my fingers crossed for your pt bill....as for keeping stuff...I am ocd....I don't kelp much....but I do have few items that are memories....just the other day....I was cleaning and I came across my sweet Blackie's favorite toy.....i was in tears....happy memories of my little princess....I miss her so much.....I wish I could have just one more day with her.....but....I think of her every day....and she will always be in my heart!!!! So don't through everything away....
Off to bed.....