STS first time!

Jean---I have Naughtry or Nice recorded....I plan on watching it this weekend. The base comes empty....you fill with sand or water. I am going to fill with sand. It takes 230 pds. So I will be going to lowes for some play sand!!! I am so excited.

Have you seen the preview for Biggest Loser....OMG I am pumped. It starts in Jan. HEHEHE :eek: So glad it is coming back on! I am excited to watch this one, as I have no weight to lose....I use to get mad when these people would drop 20 pds in a week....and I was working my butt off for 2-3....:eek:

There is a Biggest Loser 5k and half marathon in panama city Dec 30th---that would be so fun to do...but it is over 3 hrs from my house....and it is very pricey!!! My next 5k is December 15th...hoping for some warmer weather that day!!!!
 
Missy You're so cute.:D Your enthusiasm is fantastic.
I haven't seen the Biggest Loser advertisement. Is it on T.V. or computer?
 
Oh...another question....do you girls have a barbell foam pad? I was thinking of putting one on my christmas wishlist!
 
Thanks Missy. I was able to see that. Now you got me excited. I am not on Facebook. I don't have a foam pad for my barbell.
 
Carolyn---That is what I want one for...the thrusts. I dont think I would use it on my shoulders....I have to be extra careful with the barbell on shoulders due to old back injury. Did you research the nordic track bikes???? I know on the elliptical I can download maps, workouts, and even compete with other nordic track users. It is fun!!!

Sounds like therapy is going well!

Not sure on the TB floor exercises....I dont remember them. I likes it for the sculpting but havent done it in months...so I really dont remember...sorry!
 
I have a troy lite barbell and have the High Density Foam Bar Pad with removable cover. I got it at fitness1st. http://www.fitness1st.com/Troy-Bars.html

It fits the troy lite bar perfectly and does not move.

great job at PT today. Very exciting. I just did TB last week. I really enjoyed the workout last time I did it, but for the life of me, I can't remember what I did. :eek::eek::eek:
 
Good Morning Ladies!!

Checking in with SuperSets this morning. I went heavy on the UB, but went light on the LB. I started out with 15LB for squats but quickly dropped the weight as I felt it in my knee. I just really concentrated on my form and went deep in the moves instead of using weights.

I heard back from the doctor’s office yesterday and I go in next Friday for a colonoscopy. I just hope they can determine what’s going on. Worst part will be on Thursday, I have to be on a liquid diet.

BBL on a conference call…
 
Good morning, everyone!

Yesterday was snow/rain showers (no accumulation), therefore a cold and dreary day.:confused: Just did food shopping.

I just completed Push Pull. I barely broke a sweat! I don't mind but it feels like I hardly worked out if I don't sweat like crazy! I think the workout could go about 10 minutes longer, but I loved the slow pace. So I added two Ab Circuits: Yoga and Med Ball Abs. The yoga one I hardly remember from the spring, but it incorporates some stretching as part of working the abs, which is great.

Carolyn, nice progression on the PT! Your legs are still getting strengthening work.

Colleen, it's good that you'll get an internal look at what ails you. Hopefully something can be diagnosed. I dread the day I'll have to do it, which is coming up in a few years I'm sure. Although DH had to do one several years ago. I don't know how one does the liquid diet the day before. You just have to stay at home.

I can't remember what was in TB either, nor most of my workouts, unlike you gals who seem to remember a lot.

Those bikes look amazing! Indeed very steep in cost. What's the difference between a spin bike and the other one??

Missy and Jean, I can't wait for Big L! I guess I like to watch them work out and change their diets, and then see the pounds drop. DS loves the show for some reason, so we all watch together.
 
Good Morning....been crazy busy at the office.

This morning I did elliptical...so tonight I am planning on doing either B&G, TTM, or Tri Sets????

Not sure.....

Betty--I just love watching the transformations too! It is so....well....wonderful to see people change before your eyes. It is amazing! Sometimes, I wonder....where do they find these people...they are so large....How do they let thereselves get to that point???? But at least they change for the better!!!

Off to run errands....be back!!
 
Hi Everyone. No w/o today. I think I am getting on an every other day schedule. Anyway I packed up 3 more boxes. Now I am going to relax and read Charles Dickens Christmas Carol. I watch it every year so i decided to read it.

Betty I finished my book. It was very good. I will get more by her. The colonoscopies aren't bad. You can have jello and broth . The worst part is drinking the stuff that empties you out. It tastes like salty lemon juice. You don't do that until late afternoon /evening so you don't have to stay home. You don't feel a thing and you are famished when it is over.

Carolyn I was getting bored with the Beast. I am just switching things up. I love his w/o's. I have Doms for 2 days. With Cathe I never get doms. But I really enjoy Cathe.

Colleen I have the same barbell as you. I am going to order that foam bar pad. Thanks for posting. I never think to go back to that website for what I need.

Jean
 
Good Evening! I just picked up Tims last christmas present I ordered. And then I found a good deal...and ordered it today! They are shipping it to my house (that is the last gift)....so Tim gets another present..... So his present is in the back of my truck...gotta hurry home after work...so I can get it inside and wrap it before Tim gets home from work! I am offically done!!!

Now I get to sit back and enjoy christmas!!!! :eek:

I met my goal of having all presents bought by Dec1st!!!

Okay....December 20th @ 7pm....I have to go to Tim's christmas party.....excited....becuase I have never met any of the "women" spouses of the workers....it will be interesting....Tim said dont get too excited...they are all rednecks!!! LOL He said you will be the onlyone that cares about your body....they are all fat!!! hehehe I know the evening we went to dinner with one the workers....the wife was aweful....fat does not describe it!!!!

I am bad.....

Okay....Jean---let me know if the book is any different from the movie!
 
missyt said:
Good Evening! I just picked up Tims last christmas present I ordered. And then I found a good deal...and ordered it today! They are shipping it to my house (that is the last gift)....so Tim gets another present..... So his present is in the back of my truck...gotta hurry home after work...so I can get it inside and wrap it before Tim gets home from work! I am offically done!!!

Now I get to sit back and enjoy christmas!!!! :eek:

I met my goal of having all presents bought by Dec1st!!!

Okay....December 20th @ 7pm....I have to go to Tim's christmas party.....excited....becuase I have never met any of the "women" spouses of the workers....it will be interesting....Tim said dont get too excited...they are all rednecks!!! LOL He said you will be the onlyone that cares about your body....they are all fat!!! hehehe I know the evening we went to dinner with one the workers....the wife was aweful....fat does not describe it!!!!

I am bad.....

Okay....Jean---let me know if the book is any different from the movie!
Click to expand...

Well i made it! Present is wrapped!!!
Exercise is complete....did b&g....can already feel it!!! Just love cathe!!!

Now snuggling with my boots! My little man is snug on my lap.....in front of the beauriful magical tree!!!

Good night friends!!!
 
missyt said:
Well i made it! Present is wrapped!!!
Exercise is complete....did b&g....can already feel it!!! Just love cathe!!!

Now snuggling with my boots! My little man is snug on my lap.....in front of the beauriful magical tree!!!

Good night friends!!!
Click to expand...

Good morning....where is all my friends?
 
Good morning!!

Checking in with an unplanned rest day. Couldn't wake up this morning and I have an morning dentist apt. Actually waiting at the dentist now.

Hope everyone has a good day.
 
Carolyn---Too funny! But I feel ya! Mine is coming in about a week...and I am a heavy flower too! It is horrible....I have actually had to get off the treadmill, or pause the dvd...to hit the bathroom!!! It is horrible....they should have made men have the period....:p

Good luck at therapy....how long till you can do a lower body dvd? Just curious...since it has been a month. Also do you think you will ever be able to run say a few miles a week????

Colleen---Good luck at the dentist...I hate the dentist! It is never fun!

Today is my end of the month ..... tomorrow I have to work front desk! So it is crunch time today....

Check back soon!

Oh did you see the cover of xtrain???? So pumped!!!!
 
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