Strong & Sweaty Cardio Slam Premixes

[forum_admin]

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th

Basic Premixes

Warm Up + Floor Cardio + Mat Cardio + Step Cardio + Bonus Abs + Stretch Time 62 39

Modification #1: Normal Routine is shown with modifications Time 49: 32

Modification #2: Normal Routine is shown with modifications + Bonus abs + Stretch Time 62:44


Timesaver Premixes


Timesaver #1 (No Mat Cardio): Warm Up + Floor Cardio + Step Cardio + Stretch Time 33:38

Timesaver #2 (No Step Cardio): Warm Up + Floor Cardio + Mat Cardio + Stretch Time 42:03

Timesaver #3 (No Floor Cardio): Warm Up Mat Cardio + Step Cardio + Stretch Time 33:10

Timesaver #4 (Floor Cardio Only): Warm Up + Floor Cardio + Stretch Time 24:57

Timesaver #5 (Mat Cardio Only): Warm Up + Mat Cardio + Stretch Time 24:30

Timesaver #6 (Step Cardio Only): Warm Up + Floor Cardio + Stretch Time 17:20

TimeSaver #7 ( Floor and Mat Cardio Exercises Reduced ) Time 35:18


Mish Moshes


Scrambled #1 (Step First): Warm Up + Step Cardio + Floor Cardio + Mat Cardio + Stretch Time 49:28

Scrambled #2 (Mat First): Warm Up + Mat Cardio + Floor Cardio + Step Cardio + Stretch Time 49:28

Extreme #1 ( Double it) Warm Up + Floor Cardio + Mat Cardio + Step Cardio + Floor Cardio + Mat Cardio + Step Cardio + Stretch 90:15

Extreme # 2 ( 2 Rounds of Abs Mixed in) Time 35:18

 

[firemedic]

I loves these premixes. Cannot wait to start trying them out

 

[tlc93]

Awesome sauce!! Thanks for the update!

 

[BlakKat]

Am loving all of these premixes!!!

 

[snowlover]

I can't thank Cathe and her crew enough for all of the premixes. I sometimes use the timesaver versions when I'm learning the routine but also use them when I am short on time. I also find in a timesaver I somehow get something different out of the routine when I can put just that little more effort into a move when in the normal routine my energy might be flagging a bit or I have the pace myself for another move coming up. I also like it when the premix literally mixes it up and it challenges you differently even though you know the moves. Keep 'em coming!

 

[Bubachick]

So Excited for this work out and Love the premixes, 14 wow thank you what variety

Brigitte

 

[dixiedog6]

This is awesome!!!

 

[Faithnveggies]

What is in PM Extreme 2? rounds of abs mixed in w/ what? Or is the time incorrect?