Strength in Numbers

Pam That is great that you are feeling better with your muscle pain. Great job on TB TUB! That one has so many pushup variations.

This morning was my sleep in day! It supposed to be really nice weather this weekend. That is going to make it hard to want to do any cleaning that I need to get done.

Have a great day!
 
Julie I hope you were able to sleep in. I also think you should enjoy the nice weather while you can. The cleaning will still be there .

This morning was Rockout Knockout and STS 2 No equipment abs. This afternoon I have book club and my crochet group, so I’ll probably just be lazy until then. Have a great day!

Pam
 
Julie Great work on your upper body workout and no nausea!! Hopefully tomorrow you won't wake up until your alarm goes off.

Pam Yeah that your muscle pain is mainly gone. Good job on Total Body Trisets Upper Body Split. Hopefully you can start fostering for the SPCA when you get back. If it is anything like here we always need fosters.

Julie Yeah for sleep in days. Enjoy the nice weather the housework isn't going anywhere.

Pam Good work on Rockout Knockout and STS2 No Equipment Abs. Enjoy your lazy time and your book club and crochet group.

Sorry I forgot to post yesterday. I was so tired yesterday that I didn't want to get out of bed so I took it as a day off. I did manage to get groceries and do some cleaning but I was really exhausted after that. This morning I was still really tired so I didn't workout again but I do need to take Zoey for a walk. I think the heat is doing me in though it is a much cooler day here which I am very happy about. I do need to get laundry done before I head into the SPCA to help out.

Have a great day.

Cheryl
 
Cheryl Sorry to hear that you are feeling so exhausted. Hopefully the cooler weather will help!

This morning was Killer Legs with the Barre bonus. I had to pause a couple of times just to give my forearms a break! We’re supposed to be going to an outdoor concert tonight but it is looking like a stormy day, so hopefully we don’t get rained out. Have a great day!

Pam
 
Pam Great job on Killer Legs and the Barre Bonus. Hopefully your concert doesn't get rained out.

This morning I was still tired but I did a Pilates workout. It is a cooler day here which is good and I think I am keeping it low key today.

Have a great day.

Cheryl
 
Pam Great job on RK + STS ne abs and KL + BB! Hope you didn't get rained on and had a great concert.

Cheryl So sorry you are feeling so tired. Heat can definitely take it out of you. Great job on Pilates with being tired. Hope you get some relief from the weather and can start feeling more energetic.

Friday was my lower body weights and then I did some cleaning and yard work but then relaxed outside for a few hours. Saturday was my mobility day and then just a little meal prepping before more sitting outside. It was nice and not too hot in fact Saturday I got a little chilly when the breeze hit. Sunday was my upper body weights. This morning I slept in.

Have a great day!
 
Cheryl Great job on your pilates workout. I hope that the cooler weather is helping your energy levels.

Julie Great job on your lower body, mobility, upper body, cleaning, and yard work. I’m glad you were able to spend some time outside enjoying the nice weather.

We got lucky and didn’t get rained on at the concert. Saturday morning was Rhythmic Step and it about did me in. I had to pause it and catch my breath a couple of times. We went to see the Stanley cup on Saturday, but there was such a long line to get in that we didn’t stay. It was an outdoor venue, so we were able to get pretty close to see if from outside, but didn’t get to touch it . Sunday was my rest day and I had a mostly lazy day. This morning was XTrain Chest, back, and shoulders. Now I have to get some cleaning done. Have a great day!

Pam
 
Julie Great work on your lower body workout, your mobility work and your upper body workout. Nice that you could relax for a while outside. It gets a bit chilly here too when the breeze hits.

Pam Glad that you didn't get rained on at the concert. Good job on Rhythmic Step and XTrain Chest, Back and Shoulders. Cool that you could see the Stanley Cup though you couldn't get too close to it. I got close to it too when the Canucks were in the Stanley Cup finals against Boston which was about 15 years ago.

Saturday was dragon boat practice and our coach had us doing endurance work. Then I did a bit of yard work in the afternoon. Sunday I went to the farmers market and then we went out for coffee with our friend and Zoey. This morning was Pilates and then DH had an ophthalmologist appointment. Our optometrist thought he may have closed angle glaucoma but he was told he doesn't and everything is fine. Then we went out for lunch and did a few errands.

Have a great day.

Cheryl
 
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