Strength in Numbers

Julie Good job in getting through your lower body workout. It was warm at 6am.

This morning I didn't have a chance to workout. I had to leave home by 6am to get out to my mom's to get her to a urologist appointment at the hospital. It was a very early morning appointment and I had no idea what the traffic would be like. Everything went well so we will see how things go. After I got home I went out for groceries. Now I am really tired and I don't want to do anything else.

Have a great day.

Cheryl
 
Cheryl That is early. Glad the appointment went well. Hope she continues to do well.

This morning was an upper body weight workout. I was having another struggle bus day. I think it is getting close to that time of the month. I always seem to have less energy and strength right before.

Have a great day!
 
Cheryl Great. Job on making it to the A division in dragon boating. You had a very busy morning, it sounds like a long nap was a great idea. I am so sorry about your mom’s fall, that must have made your heart drop finding her lying on the floor. I’m so glad she is ok and hopefully she will start wearing her pendant more often! Great job on STS2 TBS!

Julie Great job on your lower body workout despite it being a struggle. I hope your energy returns!

Yesterday morning was supposed to be To the Mat Legs and Glutes, but I didn’t feel like doing that one so I did Great Glutes instead. Then I had to take one of the kittens to the vet because he did something to his leg, He wasn’t putting any weight on it and was crying, but luckily there were no breaks so they just gave me some pain meds for him. This morning you wouldn’t know there was anything wrong . In the afternoon I had a crochet group. We are working on an art project to decorate part of a street downtown with crocheted mandalas. I’ll post a picture when I find one. This morning was S&S Ramped up upper body and the Butts and Guts bonus stability ball abs. Have a great day!

Pam
 
Julie Good work on your upper body weight workout. It is normal to not have as much energy when it is getting close to that time of the month. I am very post menopausal and I still feel those ebbs and flows.

Pam Great job on Great Glutes and S&S RUUB and the B&G Stability Ball Abs. He probably feel wrong when he was playing and just tweaked his leg a bit. Glad to hear that it was nothing serious.

This morning I was so tired I didn't workout again. I didn't drink enough water yesterday so that didn't help and looking after my mom really can tired me out. So I am just going to drink more water and rest up today and hopefully I will have more energy tomorrow.

Have a great day.

Cheryl
 
Pam Great job on GG! Oh poor kitty, glad nothing was broken. Oh the crochet project sounds neat. I wish I was crafty. Maybe some day. Great job on S&S RUB and B&G bonus SB abs!

Cheryl Sounds like a good idea to get some relaxing time in. Dehydration can make you sleep awful and not really take the energy out of you. Hope you get your energy back.

This morning was my sleep in day and it was nice. I think today and tomorrow is supposed to be yucky weather but Saturday and Sunday look to be nice.

Have a great weekend!
 
Julie I’m not sure how I missed your post yesterday, but great job on your upper body workout! The joys of the monthly curse! I hope your energy is back soon!

Cheryl I’m sure all of the stress of everything that has been happening is taking a toll on you. That can really wear you out and it’s important to take care of yourself!

Julie ‘m glad you had a nice sleep in day. I love it when the nice days land on the weekend instead of during the week. We‘ve had so much rain lately, I can’t wait for the sun to come back!

This morning was Step Blast. I always like that one, but I was ready to be finished! Today I have a lunch with the Dress for Success auction committee to celebrate the success at the gala and not sure what I’ll do with the rest of my day. Have a great one!

Pam
 
Julie Enjoy your weekend and I hope you get some nice weather too.

Pam Great work on Step Blast. Enjoy your lunch and that you find something to do with your afternoon.

This morning was S&S Total Body Giant Sets. Now I am getting ready to help out at the SPCA.

Have a great day.

Cheryl
 
Cheryl Great job on S&S TBGS! I hope you had a good shift at the SPCA.

I didn’t get a workout in yesterday. We went to UNC for a reception for the PhD students and their families and that took most of the day. After we got home and went and got a pedicure . This morning was STS Total Body and now I’m getting ready to do some work around the house. Have a great day!

Pam
 
Happy Sunday! This morning was Rhythmic step. It’s going to be a beautiful day so I’m hoping to get some pool time in. I need to get the basement cleaned first though and then we have dinner with some friends this evening. Have a great day!

pam
 
Pam Great job on SB, STS TB, and RS! Sounds like you had a great weekend, not too busy and finding time to relax is a perfect mix. Hope you got to spend some time around the pool yesterday.

Cheryl Great job on STS TBGS! Hope you had a great weekend and maybe got some dragon boating in or spending time with your mom.

Friday I did a heavy lower body workout and then did some cleaning before DH got home early and we were able to get a short walk and sitting on the deck in before the wind got too bad. Saturday I did my mobility workout and then some more cleaning. It was too windy to go outside for a walk though. Sunday was my upper body workout and then DH and I went for a walk because it was nice out. This morning I got my sleep in day!

Have a great day!
 
Julie Great job on your heavy lower body workout, mobility workout, upper body workout, and getting your cleaning done! It sounds like you had a pretty nice weekend. It was crazy windy here over the weekend too!

This morning was ICE Bootcamp circuit and the Blizzard blast. Today I have a bit of running around to do. It’s going to be a beautiful day so I’m hoping to get some time in outside also. Have a great day!

Pam
 
Pam Good work on STS Total Body and Rhythmic Step.

Julie Great work on your heavy lower body workout, your walk, your mobility workout and your upper body workout.

Pam Good job on ICE Bootcamp Circuit and the Blizzard Blast.

So Friday I did LM&R Functional Pilates and then I got the housework and laundry done. In the afternoon I treated myself to a manicure. About 3:30am Saturday morning I got a call from where my mom lives saying that she had fallen again but they got her to bed and she seemed fine. Then about 45 minutes later I got another call telling me that she couldn't breathe and the paramedics were there and were going to take her to the hospital. So I cancelled dragon boating and went out to the hospital to see how she was doing. Her face was even more bruised since her mother's day fall. She wasn't able to breathe on her own and needed oxygen. Still even today she is on oxygen and they are trying to get the fluid off her heart. The oxygen has been reduced but we will see if she will be able to breathe on her own. I didn't workout Saturday or Sunday but I did do LM&R Functional Upper Body. I have been really tired and I think it is just the stress but at least I got some kind of workout in today.

Cheryl
 
Pam Great job on ICE BCC plus BB! Hope you enjoyed the beautiful day!

Cheryl Great job on LM&R FP and your housework and LM&R FUB! Oh I am so sorry to hear about your mom. I hope they can help her get comfortable and not be in pain. I am glad you are close by and can be with her.

This morning I did a heavy lower body workout! I started out feeling strong and then I started getting irritated and frustrated for some reason and just wanted to be done. It was super windy on the way into work. Semis were all over the place going down the interstate.

Have a great day!
 
Julie Good work on your heavy lower body workout and getting through it when you just wanted it done. That is really windy if semis are having a hard time.

This morning was P30 Low Impact Hiit + Bonus Abs. The doctor called me last night with an update on my mom. Her breathing was getting better so if she continues to improve she may be able to go home on Thursday. They still want to monitor for a bit before that is done. Now I need to go get groceries and then take DH to a dentist appointment to get a cavity filled.

Have a great day.

Cheryl
 
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