Strength in Numbers

Cheryl Great job on Cardio Slam. I like the very last section of that one the best. I’m happy that your mom got to go home, but it must have been so scary when she had a fall so soon! I’m happy to hear that she wasn’t hurt. Great job on STS 2 UB1! My upper body is pretty sore today from that one.

Julie Glad that you missed the rain yesterday and hoping you get that spring weather this weekend!

Yesterday DH and I did 2 more loads of mulch. i thought we were done, but now he wants to do one more load for an area that we usually do pine straw, so I guess that will happen today. This morning was Step Sync. I feel pretty clumsy doing that one because I don’t know it well. i think I would like it if I did it more often and knew the combos. I took Mac for his end of observation bloodwork last week and got the results yesterday. He is officially cured! Have a great day!

Pam
 
Julie Glad that you missed the rain. Fingers crossed that the forecast is right and you get nice weather this weekend.

Pam I like the last section of Cardio Slam the best too. I am a bit sore from the upper body work but not too bad. Great job on Step Sync. I do that one a lot because it is one of my favorites. That is fantastic news about Mac.

This morning was Step Sync, one of my favorites. Now I need to get ready to go to the SPCA to help out.

Have a great day.

Cheryl
 
Cheryl Great job on SS. I think I need to do that one more often. I like it, but I get frustrated at the end when she does the completed combos because I don’t remember them.The second time through them helps though.

Yesterday we officially finished the mulch! WOO HOO! Now I still need to do some pine straw, but it’s not too bad. This morning was STS2 Tri Sets total body. That one goes by pretty fast even though it is tough! Have a great day.

Pam
 
Pam Yeah!!! You finished with the mulch. Great job on STS Tri-Sets Total Body.

This morning I did STS 2 Super Sets Total Body. Then DH had a dental appointment for a cleaning. Now I am getting the laundry done.

Have a great day.

Cheryl
 
Cheryl Great job oon bon STS 2 SSTB! I hope your dental cleaning was better than my last one!

This morning for me was Cardio Supersets. I was thinking before I started that it is a pretty easy one, but I wasn’t thinking that anymore by the time I was done! Then Mac had a meet and greet. They had 2 more kitties to meet afterwards and I haven’t heard anything from them, so guessing they probably made a different decision. He’s such a sweet boy though, I’m sure he’ll find a good home. Then I had a bridal tea for our daughter in law to be. Have a great day!

Pam
 
Pam Great job on SS, STS 2 SSTB, and CSS! Yea that is wonderful news that Mac is all cured! Hopefully he will find a furever home soon. That is awesome you are done with the mulch. The pine straw will feel like a breeze after all that mulch.

Cheryl Great job on SS and STS 2 SSTB! Hope your DH's cleaning went well.

Friday I did a heavy lower body workout and then took Petunia to the vet to check out a few bumps. One was a skin tag and the other was a scab. She was petrified there and trembling the whole time but better safe than sorry on those bumps. Saturday I did mobility and then did chores around the house. It was nice out so I did get to sit outside for about 10 minutes. Sunday was my heavy upper body and then was lazy and slept in this morning.

Have a great day!
 
Great job on your heavy lower body workout. Poor Petunia, I feel so bad when they get so scared like that. Mac gets so scared in the carrier and car that he drools all over himself. I’m glad that the bumps were not anything bad! Great job on your mobility, cores, and heavy upper body workouts! Next time you need to get more than 10 minutes outside when it’s nice!

Yesterday was my rest day. I got some things planted that I picked up on Friday and then we had our last regular season home hockey game. We played great the whole game, but still lost 4-1. Hockey can be so frustrating. This morning was LM&R Functional Lower body and the abs from LIC. Now I’m thinking I’ll get started on the pine straw. Have a great day.

Pam
 
Pam Good work on Cardio Supersets. I am sure that Mac will find a good home soon.

Julie Great job on your heavy lower body workout, your mobility work and your heavy upper body workout. Poor Petunia, I wish you could explain to them why they are there so they didn't get so scared. 10 minutes isn't a long time to sit outside. Hopefully you can do it longer next weekend.

Pam Well at least I think your team made the playoffs. We didn't this year. It was a pretty crappy year for us with locker room drama and injuries. Great work on LM&R Functional Lower Body.

Saturday I went dragon boating, it was a really nice day out. Then I came home and got the pressure washing done. I hate that job but the place looks so much better once it is done. Sunday I took as a day off but I walked down to the farmers market and then we went to Starbucks in the afternoon and sat outside. This morning I met up with a friend for a walk/hike. It is another nice day and the trails were not too busy.

Have a great day.

Cheryl
 
Pam Great job on LM&R FLB plus LIC abs! Bummer about losing the game but sounds like you still enjoyed it.

Cheryl Glad you had a nice day for dragon boating! Sounds like your weather is really nice right now. Great job on your hike!

This morning I did a lower body workout. I was feeling nauseated and light headed so it wasn't a great workout. I did less reps and took longer rests. Hopefully tomorrow will be better.

Have a great day!
 
Cheryl Great job on dragon boating and getting the pressure washing done! It’s always a good feeling to get those jobs behind you! Great job oon your hike with your friend too!

Julie Great job on your lower body workout when you were feeling bad. I hope that you were feeling better afterwards!

Yesterday I went and got 14 bales of pine straw and sone flowers for my pots. I got the pine straw spread but didn’t get anything planted yet. Today I’m meeting some friends for lunch and then will go pick up some more pine straw on the way home. I’ll decide if I feel like spreading it today when I get home. This morning was RWH Plyo Hiit 2 and it was really hard! I have never been able to do those double foot jumps over the step as fast as they do. I always do them on only 1 riser and still can only do them half as fast. It still kicked my butt though! Have a great day!

Pam
 
Julie Great job in getting through your lower body workout and not feeling well. I hope you feel better tomorrow.

Pam Wow that is a lot of pine straw. Enjoy your lunch with your friends. Great job on RWH Plyo Hiit 2. I could never do the double foot jumps over the step.

This morning was LM&R Functional Lower Body. Now I need to get ready and get some groceries. I need to pick some up for my mom as well since she still has no energy to do anything.

Have a great day.

Cheryl
 
Pam Great job on RWH Plyo HiiT 2! I swear Cathe and her crew are super human sometimes.

Cheryl Great job on LM&R FLB! Hope your mom can get some energy back soon.

I started to feel better mid morning yesterday so I am not sure what the issue was. This morning I did a heavy upper body workout. I am glad it is Wednesday, I am ready for the weekend already.

Have a great day!
 
Cheryl Great job onLM&R FLB. Your poor mom, I hope she gets some energy back soon.

Julie I’m glad to hear that you were feeling better so quickly. Great job on your heave upper body workout!

Yesterday after lunch I got another 14 bales of pine straw and got them spread, but still didn’t get my flowers planted. I think I need about 8 more bales and then I will be all done! This morning was LM&R Functional upper body and the abs from Butts and Guts. I think I’ll get my flowers planted and then see if I feel like getting the rest of the pine straw today. Have a great day!

Pam
 
Pam Great job on LM&R FU plus B&G abs! I am always amazed at how much mulch and straw you spread. Hopefully you get your flowers planted.

Today was my sleep in day. It was nice. I think we are supposed to get some possible severe thunderstorms the next day or so. Guess I will have no excuse to get cleaning inside done.

Have a great weekend!
 
Julie Glad that you were feeling better by mid morning. Great work on your heavy upper body workout.

Pam That is a lot of pine straw. Good work on LM&R Functional Upper Body and the abs from B&G. I hope you got your flowers planted.

Julie I hope you get some nice weather for the weekend and that it isn't all thunderstorms.

Yesterday was busy and I didn't get a chance to post. Yesterday I did LM&R Functional Upper Body and then I went out to my mom's to deliver her groceries and to visit for a bit. Then I went and met up with a couple of friends for a walk and lunch. Then I got some things to BBQ and picked up more propane. This morning was Step Moves, one I haven't done for a long time. Now I need to get to the SPCA.

Have a great day.

Cheryl
 
Julie I’m glad you had a nice sleep in day. Hopefully your thunderstorms aren’t too bad.

Cheryl Great job on LM&R FUB, your walk, and Step Moves. I haven’t done that one for a long time either and it will be even longer now since we went for a bike ride yesterday instead.

Yesterday was a nice day so DH and I went for a bike ride. We got a bit of a surprise though because the trail was closed for repairs. We ended up with just about 4 mile section between two places it was closed so We ended up riding up and down that section a couple of times to get in some miles. it was shorter than our normal ride, but we still got almost 19 miles which was not too bad. I did get my flowers planted on Wednesday and picked up some more pine straw, but didn’t spread it until after our ride yesterday. I think I am completely finished with the yard work finally!!! This morning was LM&R Functional Total Body. Now i’m getting the laundry done, but thinking I need to get outside because it’s supposed to be 84 today! Have a great day!

Pam
 
Happy Saturday! This morning was supposed to be LM&R functional core fusion, but I wanted some cardio so I did the step part of All Step too. Now I’m trying to figure out what I want to do with my day. Have a great one!

Pam
 
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