Strength in Numbers

Julie I can’t wait for the pollen to be done. Everything is yellow and it looks hazy because there is so much of it in the air. THe gala was fine, but I’m not really a gala person. I would have enjoyed being at the hockey game more . Great job on your heavy lower body, mobility, and heavy upper body workouts. I hope you had a good sleep in!

Yesterday was my rest day. I spent a lot of time just hanging out with the fosters because I’m trying to move Toffee in with the other two. She isn’t very excited about it so far though. She did get her cone off this morning and she was excited about that! This morning was Lower Body Blast and the Abs from Lean Legs and Abs. Now I’m thinking I’ll go get a load of mulch because I got all of my planting done on Saturday. Have a great day!

Pam
 
Pam Good job on Power Max, STS 2 Total Body Tri-Sets + Mini Ball Abs. I hope you enjoyed the Dress for Success Gala. Nice to be getting 80 degrees, for us it is cool and a lot of rain.

Julie Great work on your heavy lower body workout, your mobility work and your heavy upper body workout. Too bad it was so windy but at least you had some nice temperatures.

Pam It can be fun trying to introduce cats. I bet Toffee was excited about getting her cone off. Great work on Lower Body Blast and the abs from Lean Legs and Abs. Enjoy your mulching.

Friday I did a workout but I can't remember what it was and then I went out to visit my mom. There was nothing new to report but when my brother went out on Saturday they thought her infection had come back so they were doing blood work to see if that was the case. Saturday morning I went dragon boating and then had a lazy rest of the day. Yesterday we went to a local home and garden show and then went for coffee after. This morning was P30 Upper Body and now we are dog sitting Zoey.

Have a great day.

Cheryl
 
Pam I'm the same way. Although I have never been to a gala, I think I would much rather go to a game. Hopefully Toffee will warm up to moving in with the others. Great job on LBB plus abs from LLA!

Cheryl Great job on your Friday mystery workout, dragon boating, and P30 UB! I hope they can get the infection gone.

This morning I did a heavy lower body workout. I was feeling really energetic but I had a cramped lat muscle so it made squatting a little harder than I would have liked.

Have a great day!
 
Cheryl Great job on your Friday workout, whatever it was, dragon boating, and P30 UB! Your poor mom, it’s such a long time that she has been in the hospital.

Julie Great job on your heavy lower body workout That’s too bad that your lat muscle was holding you back when you were feeling so energetic!

This morning I did Ramped up Upper Body. My upper body is still sore from the total body workout I did on Saturday and I’m guessing the mulching yesterday didn’t help much either. I’m going to get another load today, now I’m just wanting to get it done! Have a great day.

Pam
 
Julie Good work on your heavy lower body workout. That is great that you were feeling energetic too bad that your lat muscle was not cooperating.

Pam Great job on RUUB with still being sore. I bet you will be happy to get the mulching done.

I was so tired this morning I took it as a day off. I went out to see my mom, she is doing OK but bummed about still having to be in the hospital. At least she is going to have a lot of visitors this week. Her brother who lives about a 5 hour drive from us is coming down for a couple of days to visit with her. I also got groceries this afternoon and now I am just relaxing.

Have a great day.

Cheryl
 
Pam Great job on RUUB! Hopefully you got all your mulching done.

Cheryl I can only imagine she is ready to be out of the hospital. That is great that her brother is coming to visit her.

This morning I did a heavy upper body workout. I had to take out the biceps I had scheduled because my tennis elbow is acting up but I was able to do the other exercises. We are supposed to get some really bad storms. Thunderstorms and possibly hail and/or tornadoes today. May be leaving the office early so I can beat the storms home.

Have a great day!
 
Julie Good work on your heavy upper body workout. Smart to take out the bicep work if your tennis elbow was acting up. I hope the storms end up being not too bad for you today.

This morning was P30 Lower Body + Bonus Abs. Now I need to get a few things done and then I have an appointment to get a new CPAP machine. Mine is almost 10 years old and they are only suppose to last 5 years so I can't complain about having to get a new one now.

Have a great day.

Cheryl
 
Cheryl Great job on P30 LB plus bonus abs! Oh wow 10 years is old. It will be nice to have a new one.

This morning I slept in. It was nice. The storms weren't too bad last night. I did get my groceries in the car before the rain started and ended up in some pretty torrential downpours on the drive home but at least no hail or thunderstorms. We are supposed to get rain almost all weekend so that will be no fun.

Have a great weekend!
 
Cheryl That is nice that your mom is getting a lot of visitors this week. Hopefully that will help to cheer her up. It can’t be any fun being in the hospital so long.

Julie Great job on your heavy upper body workout. I hate tennis elbow, you were smart to skip the biceps. I hope you were able to beat the storms home!

Cheryl Great job on P30 LB + BA! Wow, I bet the new CPAP will be a lot nicer, I think they’ve improved them a lot in 10 years.

Julie Congrats. On getting a good sleep in. I’m glad your storms weren’t to bad and you got your groceries in the car before the rain started, but driving in a downpour is no fun at all!

Yesterday morning I had a dentist appointment and slept too late to get a workout in fIrst. It was just a cleaning but for some reason it was no fun at all. It took twice as long as usual even though they said everything looked good so I don’t know if it was just the hygienist I had or what. Anyway I was happy when it was over! Then I went and got another load of mulch. I did 2 on Tuesday and 1 yesterday and have 2-3 more to do. I’m not sure when though as we are supposed to be getting some rain the next couple of dayS. This morning I did Intensity and the abs from SJP. Intensity was harder than normal, but I made it through. Have a great day!

Pam
 
Julie That is great news that you slept in and that the storms were not too bad. Enjoy your weekend even with the rain.

Pam Your dentist appointment doesn't sound like fun at all. I bet mulching was a workout in itself. Good job on Intensity and the abs from SJP.

Yesterday I didn't have a chance to workout because I had to leave home early to drive with my manager to pick up 5 cats. I is an hour drive each way and we didn't have a transfer driver to do it for us. Since I started so early I go home earlier than usual so I went for a walk. It was a really nice day so it felt good to get a walk in. This morning was LM&R Function Yoga Fusion. Now I need to get some things done before my hair appointment.

Have a great day.

Cheryl
 
Good morning yesterday was dragon boat practice. So I got all of my gear together and locked the front door (we don't need a key to lock it) and opened the garage door. As soon as I did that I realized that I didn't have my keys with me so I couldn't start the car and it was early in the morning and DH was still sleeping and our neighbours who have our spare key. So I had to walk really fast to get down there in time. At least I live close enough to walk and I did make it as they were starting the warmup. I did an hour long practice and then did the walk home. At least I got my 10,000 steps in early :rolleyes:.That will teach me not to get things ready the day before and just grab everything as I am walking out the door. After that I went out to visit my mom. She really wants out of the hospital but she is still on the IV antibiotics so it will be a while longer. This morning I walked down to the farmers market and now I need to figure out what I am going to do with the rest of the day.

Have a great weekend.

Cheryl
 
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