Strength in Numbers

Julie Hopefully the antibiotics will help the infection and you won't need any dental work done. Good work on Metapocalypse Upper. The name even sounds intense. I bet the 30 seconds of plunge lunges starts to feel a lot longer with each metaset that you do.

This morning was AOLIH and I added on core 1. Then I got all the housework done. Then tonight I met up with some friends at a restaurant that is just down the street from me. It was nice that I could just walk down there instead of driving somewhere. It was a last minute thing as one of our friends was in town.

Have a great day.

Cheryl
 
This morning I did MSE Metapocalypse Lower. Again it started out doable but I was burning by the middle and huffing and puffing by the end. So far I am really enjoying these workouts. They seem to go by fast. So happy it is Friday. I feel very tired this week and I am looking forward to sleeping in tomorrow.

Cheryl Great job on AOLIH + core 1 and all the housework! How fun to have dinner with your friends. That is awesome you could walk instead of driving. I hate driving and would love to live within walking distance of more things. Oh yes the plunge lunges definitely start to feel longer than 30 seconds as the workout goes on.

Have a great day!
 
Julie I’m glad to hear that Ozzie’s tumors haven’t grown and hopefully the new treatments will be better for him. It definitely sounds like good news that he is more energetic. That’s a bummer about your tooth, I hope it feels better soon!




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Julie oh boy, I hope the antibiotic helps your tooth infection! The new program you started sounds interesting. You are always finding new and exciting programs. Great job on Metapocalypse Upper. I find band work can be really intense. The plunge lunges in between sets could quickly wear you out too!




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Cheryl Great job on AOLIH and core 1. I’m very envious of you being able to walk so many places. We pretty much can’t walk anywhere.




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I’m using the Tapatalk app and I don’t like it very much! Yesterday I did PUB with a lot of modifications during the core work. This morning was AOLIH. I was supposed to do CM 1 also, but we needed to come to the hospital early, so hopefully I will get to do it later. Have a great day!

Pam


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Julie Great job on MSE Metapocalypse Lower. I am glad that you are enjoying them. Enjoy your sleep in tomorrow.

Pam I remember that I tried Tapatalk a few years ago and I didn't like it either. Good work on PUB and AOLIH. I hope things are going well with your sister.

I love the area that we live in. We have so many restaurants. grocery stores and other things that are within walking distance from us and a couple of lakes and hiking trails that are only about a 15 minute drive from us. It is a very unique area, I don't want to move from here any time soon. This morning was STS disc 21 Back and Biceps. Then I went and got my hair cut. It was getting a little out of shape.

Have a great weekend.

Cheryl
 
Cheryl Great job on STS disc 21. It sounds like you live in a fantastic location.

My sister didn’t do well after they removed the temporary pump and passed away Friday evening. My brother and I and her son were all there. I really didn’t feel like working out Saturday morning, so I didn’t. My brother brought my mom over in the morning so that we could tell her about my sister. The one good thing about her dementia is that she doesn’t completely comprehend, so she took the news better than expected. She was sad and cried, but by the time I took her home she was happy and singing again. This morning I did Crossfire. It was supposed to be muscle max, but I needed some intense cardio. Have a great day.

Pam
 
Pam I am so sorry to hear about your sister. {{{HUGS}}} to you and your family. It is probably better for you mom that she has dementia with this. It would be hard for a parent to lose a child. Sometimes intense cardio is just what you need. Good work on Crossfire.

Saturday morning I went dragon boating and then again in the afternoon with the learn to paddle group. This morning I did yoga and then got things ready for our turkey dinner as it is our Thanksgiving this weekend. We had my parents and brother over for turkey dinner and all the fixings.

Cheryl
 
Saturday I did the warm up and tabata 1 from tabatacise then I did the MSE core, mobility, and massage work that ended up being about 75 minutes of total work. Then I did some cleaning. Sunday I did MSE Metapocalypse Lower. The schedule has you only do each workout once per week but I decided to double up since the first time through a new workout I never feel like I do it as hard as I could since it is new. After that it was being lazy and binge watching TV. This morning I did MSE Metapocalypse Upper. My tooth is still bothering me. I go to the denist tomorrow and I think he is going to have to pull it. Bummer.

Pam Great job on PUB! Modifications are great because they keep you doing something. Great job on AOLIH. I tried the tapatalk app and didn’t like it either. I am so sorry for the loss of your sister. I am glad you were able to be with her in her last moments. I am sure that helped ease her pain knowing you were there. Great job on CF! I understand that sometimes intense cardio is great to help set your mind free.

Cheryl Great job on STS D 21 Back and Biceps! I am envious of your location as well. It sounds perfect with being within walking distance of so many places but yet close to nature too. And the area you describe just sounds beautiful. Great job on the double dragon boating. Hope you had a fantastic Thanksgiving with your family.

Have a great day!
 
Cheryl Thanks for your kind thoughts. Great job on dragon boating and yoga. I hope y U has a great Thanksgiving. Toorruis my brothers birthday and his favorite meal is turkey with all the fixings, so I think I’m going to make a mini Thanksgiving dinner for him on Wednesday before we head up to Michigan on Thursday.

Julie Great job on tabata 1 and MSE core, mobility, and massage. It sounds like a tough series. Great job on MSE Metapocalypse Lower and upper too. Oh yuck, I hope you don’t have to have your tooth pulled. Thanks for the kind words about my sister. I am worried about her son because his dad has never been in the picture. He had pretty much alienated everyone else in the family, but he has been reaching out to me now so that is good.

This morning I continued on the intense cardio theme with x62.that premix is step, LI, hi/lo, and cardio blast. I did have to pause to get some water after the first two rounds, but I made it through. Have a great day.

Pam
 
Julie Great work on MSE core, mobility, and massage, MSE Metapocalyspse lower and MSE Metapocalyspse Upper. I hope you don't need your tooth pulled.

Pam I hope your brother enjoys his mini Thanksgiving dinner. Great job on X62.

This morning was STS disc 21 Chest, Shoulders and Triceps. Then I went for a walk in the afternoon.

Have a great day.

Cheryo
 
This morning I did Cycle Max. Even though I felt like I got pretty good sleep, I was really struggling today. It was definitely a difficult ride. Glad tomorrow is a rest day. I go back to the dentist today so hopefully I find out how my tooth is doing. It isn’t 100% but maybe that is ok and it will continue to gradually get better. I’m not looking forward to possibly losing it and having to get a partial put in.

Pam Great job on X62! That is super impressive you only had to break once for water. I typically break in between each segment (maybe more o_O). Hopefully your nephew will continue to be more involved with the family more. It has to be hard losing a parent at a young age.

Cheryl Great job on STS D21 CST and your walk! My dentist is about a half mile from where I work so I was hoping to be able to walk to the appointment today since it is over my lunch but it looks like it is going to rain. Darn!

Have a great day!
 
Julie It is funny when you do get a goods nights sleep that you don't feel like you have energy. I know I feel like that once in awhile. Good job on Cycle Max. I hope you don't need to get your tooth pulled. Too bad that it rained today and you couldn't walk to your appointment.

This morning I did 4DS Low Intensity Step cardio only. Then I walked to the library. In the afternoon I decided to go out for another walk since the weather wasn't too bad.

Have a great day.

Cheryl
 
This morning was STS disc 23 legs. Then I went and got groceries and then when I got back my neighbour asked if I could drive her son to a doctor's appointment and her to Costco so they could get a new battery for their car since theirs just died. So I did that and thought since I was at Costco I may as well get some Halloween candy. So now we have enough for about 350 kids so I hope we don't get more than that. It is getting expensive to buy all that candy.

Have a great day.

Cheryl
 
Yesterday was my rest day and I was swamped at work so I didn’t get a chance to post. This morning I did MetaGainz Upper. Metapocalypse was more speed and endurance. This one was much more around time under tension. There was one section of 2 minutes of biceps curls that I thought I was going to die in. The cardio was seal jacks which was not as intense as plunge lunges. My dentist wants me to finish out my antibiotic and see him next week before he decides if I need it pulled. It is starting to feel better so I am hopeful but also nervous once I am done with the antibiotic today that the pain will come back before I see him. I am taking tomorrow off work and going to try to get some organization and cleaning done at home.

Cheryl Great job on 4DS LIS cardio only and your two walks and STS D23 Legs! Sleep is weird like that. Sometimes you can have a bad night’s sleep and be full of energy and others have deep sleep and be exhausted. I forgot you got that many kids at Halloween. That is crazy the number. I have not gotten my candy yet. I tend to wait until the weekend before. But we also only need to buy about 50 pieces and will probably have left overs.

Have a great weekend!
 
Julie Good work on MetaGainz Upper. 2 minutes of bicep curls is a long time. I bet it felt a lot longer. I hope your tooth doesn't need to be pulled and the antibiotics will have done their job. Enjoy your day off tomorrow and your weekend.

This morning was PRS #1 and then I got all the housework and laundry done.

Cheryl
 
Friday I did MetaGainz Lower Body. It was tough. The metaset in between each 2 minute round of strength was mountain climbers. So not my favorite but I made it through. After that I cleaned out our deep freezer and bathroom closet. Then I was lazy and started a new Netflix show, Supernatural. It is pretty good. Saturday I did Tabatacise rounds 2 & 3 and MetaCore and MetaMobility then I had to take DH to the eye doctor because while he was weed eating, something flew into his eye. Luckily there was nothing scratched or damaged just badly bruised and inflamed. He is just on eye drops and can’t wear contacts for a week. Later that night we went to my parents to celebrate my dad’s birthday. Sunday I did MetaGainz Lower (and all those mountain climbers) again and then was lazy the rest of the day. This morning I did MetaGainz Upper. I really feel like the second time through doing these I do better than the first time.

Cheryl Great job on PRS1 and housework and laundry! Hopefully you had a great weekend. Our temps are starting to drop. This morning it was 39 when I was leaving the house. Pretty chilly for me.

Have a great day!
 
Julie Great job on MetaGainz Lower Body. I should clean out our deep freezer too......sometime. Supernatural is filmed around where I live. I haven't watched the show but I heard that it is good. Scary when something flies into your eye. I m glad that DH's eye is OK. Good work on Tabatacise rounds 2 & 3 and MetaCore and MetaMobility, MetaGainz Lower and MetaGainz Upper.

Friday I did STS disc 24 Back and Biceps then we went out to my parents to do some yard work for them. Saturday I went dragon boating and in the afternoon we went to a pet store for a dog adoption day with a local rescue group. We are thinking of adopting a dog but I am not sure how Tango will take it. We didn't get one though there were lots of nice dogs there. Sunday I did yoga and then went for a walk in the afternoon to take advantage of our last day of nice weather for a while. Today I did FT Bootcamp and then I was lazy for the rest of the day. It was a really wet one out there.

Have a great day.

Cheryl
 
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