pgeiger
Cathlete
Janie What a lucky lucky dog Lefty is to be adopted by you. It takes very special people to take in a special needs animal and I know he is going to get all of the love and care that he needs with you! I love the little sweaters that you made them, so cute! I'm sure Higgin will get used to him after awhile. We are still working on that with our cats and their new brother Fritz. There has been a lot of hissing and Butters has gone after him a couple of times, but I think he has figured out that they are pretty harmless. Great job on your long beach walk with Rolly!
Roxie Great job on your treadmill walk. Bummer about the cold!
Cheryl I haven't decided yet on the undulating rotation. I did go with the meso 3 chest, shoulder and tricep disc today. That probably didn't have anything to do with not wanting to do all of the meso 1 pushups....... Great job on Low Max and your walk.
Janie Wow, that is some impressive food that you are making for your dogs. I think I would just go ahead and fix myslef a plate of it too! It looks and sounds really good!
Roxie Great job on KCM Sculpting!
Cheryl Great job on MTB. I agree with you on it being too easy. I think that one is more of a basic level than an advanced level workout. Let me know how you like it when you up the intensity. Oh no, that is terrible about the mix up with the milk at Starbucks, I hope you are feeling better soon.
Julie Great job on legs, back and biceps and your grooming, cleaning and chores! Especially getting in some acciedental organizing Great job on GS CST. Hope you don't feel bad all day
I took Saturday as my rest day because my ankles and knees were bothering me. I had gone 7 days without a rest day so I figured it was due. On Sunday I did Step Moves and pilates inspired abs. This morning was disc 30, chest, shoulders and biceps. It was pretty strange jumping right into a meso 3 workout like that. I did pretty well on the weights though. The only thing that I didn't do the weight from my workout card on was the first round of barbell curls. Have a great day!
Pam
Roxie Great job on your treadmill walk. Bummer about the cold!
Cheryl I haven't decided yet on the undulating rotation. I did go with the meso 3 chest, shoulder and tricep disc today. That probably didn't have anything to do with not wanting to do all of the meso 1 pushups....... Great job on Low Max and your walk.
Janie Wow, that is some impressive food that you are making for your dogs. I think I would just go ahead and fix myslef a plate of it too! It looks and sounds really good!
Roxie Great job on KCM Sculpting!
Cheryl Great job on MTB. I agree with you on it being too easy. I think that one is more of a basic level than an advanced level workout. Let me know how you like it when you up the intensity. Oh no, that is terrible about the mix up with the milk at Starbucks, I hope you are feeling better soon.
Julie Great job on legs, back and biceps and your grooming, cleaning and chores! Especially getting in some acciedental organizing Great job on GS CST. Hope you don't feel bad all day
I took Saturday as my rest day because my ankles and knees were bothering me. I had gone 7 days without a rest day so I figured it was due. On Sunday I did Step Moves and pilates inspired abs. This morning was disc 30, chest, shoulders and biceps. It was pretty strange jumping right into a meso 3 workout like that. I did pretty well on the weights though. The only thing that I didn't do the weight from my workout card on was the first round of barbell curls. Have a great day!
Pam