Strength in Numbers

Last night I did yoga. Not sure how many weeks this makes but I think it is a record. Today, my work is having a work from home exercise to make sure we can all function should something happen to the building. We don't get to work from home so this is a treat.

Pam Great job on KPC! I like KPC better than KM too. KM just isn't as fun for some reason.

ETA Roxie Oh wow, I didn't know you were having a hysterectomy. Wow that sounds painful. I hope you start to feel better soon.

Have a great day!
 
Roxie I'm glad to hear that your hysterectomy went well and I hope that you are feeling better soon!

Julie I am so impressed that you did yoga again last night, great job! I hope your work from home day goes well. I can woork from home whenever I want, but I usually go into the office 4 days a week, just to get out of the house. I find that on the days I work from home I usually get to the point where I don't want to leave the house! I love having the flexibility though. KM just seems really disjointed to me. It feels like 3 separate workouts that don't really go together.

This morning was LIC. I like that one every once in awhile. I need to do the abs after I get home though because I didn't have time for a 75 minute workout this morning. Happy Wednesday!

Pam
 
Did a make up exercise with bits and pieces of Cathe's DVD's. It was like a total workout. LOL Fun.

Julie, Great job on yoga. Enjoy having a work from home exercise. Must be a nice change.

Pam, Great job on LIC. Did you get to do your ab workout?


Roxie, I'm sorry you had to have a hysterectomy. Do have a speedy recovery.

Take care all,

Janie
 
Good Afternoon,

I just got home from the hospital a little bit ago hoping for sleep tonite.

Julie-I had endometriosis monthlies were really painful.

Pam-thank you
 
Last night I did 40/20. It was so hard. It is hard normally but this time I think it was harder because I worked from home. When I go to work, I am up and moving around more throughout the day but yesterday was pretty much just sitting there all day. I felt so stiff and tired by the time I started 40/20. Guess I should be even more thankful for my job now.

Pam Great job on LIC-original style! I am sure you will do the abs when you get home. Me, well, you know I would just say oh well to the abs. That is an excellent way to describe KM as a disjointed workout.

Janie Great job on your mish mosh of Cathe workouts.

Roxie I have heard that about endometriosis. So glad you are home. Trying to get good sleep in a hospital is not easy or restful.

Have a great day!
 
Janie Great job on your roll your own Cathe workout! Glad that it was fun! I did do my ab workout, but not until this morning. Despite telling my DH on the way home from work to help remind me that I needed to do it when we got home, we both forgot. Oh well, I did get it in, just a few hours later!

Roxie Glad to hear you are home. Hopefully being at home and in your own bed will help you to get a good nights sleep.

Julie Great job on 40/20. That is one of the reasons I go to the office most of the time too, I am much more active when I go (even though I'm still not very active most of the day!) As I was telling Janie, I forgot to do my abs last night, so I did them this morning.

This morning was Tabatacise and LIC abs. I was worried because I felt really slow at first, but I found my wind and got through it fine. I really like that workout, but it sure kicks my butt! Have a great day!

Pam
 
Last night I did weights for legs and triceps. My calves are sore from 40/20. Every time I do 40/20, I get calf DOMS. Not sure what it is but maybe the explosive running man?

Pam Great job on Tabatacise and LIC abs! Hey you still did the abs even if it was the next day. That is one tough workout. I think it starts slow too and sometimes I wonder if I will make it but then before you know it is over.

Have a great day/weekend!
 
Good Afternoon,

I slept on my bed for a while then I moved to a chair to be more upright. I feel guilty just sitting around but what else can I do.
 
Julie Great job on your leg and triceps workout. Hmmm...that is interesting about 40/20 getting your calves. It definitely could be the running man. I don't ever remember that one getting to my calves, but now I need to pay attention next time. I think that is what I like about Tabatacise, before you know it it is over!

Roxie You should not feel guilty about just sitting around right now, that is exactly what your body needs to recover!

This morning was Pyramid Upper body. I can't say that I rocked the plank/pike section on the ball, but I at least stayed on the ball for the entire time in some form. Most of my pikes were pretty pathetic though! Happy Friday!

Pam
 
Good Afternoon,

Another lazy day but I am feeling better. I am really liking 3 of the new Ice Workouts so I might just purchase those going to basically start over in 6 weeks.
 
Hi everyone I am back from Vegas. I see everyone is doing well with their workouts and Roxie I hope your recovery goes well for you. Vegas was fun and we walked a lot. I lost a pound :confused: while I was there probably from all the walking that we did but I didn't eat as well as I normally do so I thought I may have gained a couple. I haven't worked out since last Saturday and I am looking forward to getting back to it. I was really tired today so I took another day off from working out but will get back to it tomorrow.

Have a great weekend everyone.

Cheryl
 
Saturday I started a new month of workouts with Get Glutes legs and RWH LIHI Back and Rear Delts. After that was errands and some chores. Sunday was RWH LIHI CST and Biceps. Then it was lazy day snuggling with dogs. I had terrible sleep last night. Went to bed early because I was tired and then laid there for almost 2 hours trying to get to sleep. Woke up an hour and half early and laid there trying to go back to sleep. So frustrating. I have an all day meeting tomorrow so I may not be able to post until Wednesday.

Roxie Oh do not feel guilty. You need to take care of yourself so you can heal up and get back to normalcy. ICE sounds like a great program to start with when you get back to it in 6 weeks.

Pam Great job on PUB! That is something, at least staying on the ball. When I have done that section, I struggle just to stay on the ball so I figure that is working something.

Cheryl So glad you had a great time in Vegas.

Have a great day!
 
Roxie I'm to hear that you are feeling better. I am hoping that the ICE workouts come soon!

Cheryl Welcome back! I'm glad that you had a good time in Vegas. That is the thing about Vegas, you don't need to do workouts because you do so much walking. Very cool that you lost a pound while on vacation! Nice bonus!

Julie Great job on your GG legs, RWH LIHI Back and Rear delts and RWH LIHI CST and Biceps wow! That is a lot! Sorry to hear you had such a hard time sleeping, that is so frustrating. I hope you get through the day ok and get a good sleep in tonight! s

I finished my rotation on Saturday with Intensity. I was really hoping that ICE would be here by the time I finished my rotation, but no such luck. Sunday was a rest day for me and other than doing the laundry I was pretty lazy. We had friends over Saturday night and didn't get to bed until after 1:00, so I was tired all day. I'm thinking I will just do whatever this week in the hope that it will be here for me next week. This morning I did not want to get up and kept hitting the snooze alarm, so just did 40/20 since I slept later than I should have. Happy Monday!

Pam
 
Julie good work on Get Glutes, RWH LIHI Back and Rear Delts and CST and Biceps. Sorry that you had a terrible sleep, it is so frustrating when that happens. I hope you get through the day OK and get a better nights sleep tonight.

Pam good job on Intensity and 40/20 this morning. It looks like ICE is at the replicators now. You may get it sometime next week but it will probably be about 3 weeks for me.

So I did X10 Low Impact on Saturday and Yoga Relax on Sunday. This morning was RWH Plyo Hiit #1 and core #1. Getting back into the swing of things. The weather is pretty wet and rainy so we are having to hang out indoors.

Have a great day everyone.

Cheryl
 
I can't wait until Christmas is over... I'm liking it less and less every year. Too many things to do and hating the commercialization of it all. Ugh...Mrs Scrooge I guess. I did MM today, one of my favorites. Very stormy here, lots of wind and rain. On the brighter side, I get to see people that I haven't seen for awhile. That is always worth it.

Roxie, I'm so sad to hear you have UTI. Please get better soon. Prayers your way.

Cheryl, Great job on X10 Low Impact on Sat. and yoga relax on Sun. Also for RWH Plyo Hiit 1 and core 1. Glad to see you are back into the swing of things. YaHoo!

Pam, Great job on finishing your rotation on Sat. and with Intensity. I Want ICe Now! LOL! Glad to see you taking a rest day. So important. I'm kinda doing whatever too, until the series come. Great job doing 40/20.

Julie, Good going on starting another month of Get Glutes legs and RWH LIHI back and Rear delts. Then on Sun. for RWH LIHI CST and Biceps. Oh I do love lazy days snuggling with Rolly and kitty. O man, I hate it when I can't sleep. Ugh, I feel for you! Try and get some sleep, you poor thing.

Take care everyone,

Janie
 
Cheryl I was hoping to have ICE this week, but I will try to be patient :D When they said LATE fall, they weren't kidding! Great job on X10 LI, YR, and Plyo Hiit and core. You sure are getting back into the swing of things!

[Roxie[/B] Oh NO! So sorry to hear about your UTI. I hope that you get that kicked soon! It's really a bummer to not be feeling well around the holidays.

Janie I kind've agree with you on Christmas. I like the get togethers, but the stress of getting the shopping and decorating done I hate. I am having a really hard time feeling like decorating this year too because our weather has been so warm. We don't have a tree yet. We will probably get one this weekend, but it's supposed to be 70 degrees which makes it hard for me to get in the spirit! I want ICE now too, I wish they would hurry it up already! :p

This morning I did Imax 2. I was having a terrible time picking out a workout, it reminded me why I like doing the rotations so much! Tonight we are going to see Hall and Oats. I can't wait, but I'm not sure the DH is too excited about it :D As I was telling Janie, it is supposed to be 70 degrees here both Saturday and Sunday. We haven't gotten a Christmas tree yet because it has been too warm for me to think about it, but I think we are going to have to go ahead and do it this weekend. I am not complaining about the warm weather, it just makes it hard to think about Christmas! have a great day!

pam
 
Good Morning,

I am feeling ten times better than yesterday actually feel human. I am like the rest of you I haven't liked Christmas for years but having a grandchild helps.

Pam-Cathe's late fall is what the rest of us consider winter I wouldn't plan on getting them until Christmas or after.
 
Roxie Sorry to hear about your UTI. Get better soon.

Janie I don't like Christmas much either. We don't do presents anymore and haven't in years. Vegas was our Christmas thing to do. Every year we do something as a family instead of buying presents. Good job on MM. It is stormy and rainy here too, and it looks like it will that way for the rest of the week.

Pam I don't think I will get ICE until after Christmas. The latest update was that they hope the replicator will be done by Sunday and then it will need to be shipped to New Jersey. Good job on Imax 2. Enjoy Hall and Oates tonight. It is really warm here too but not in the 70s :D it really doesn't feel like Christmas.

Roxie I am glad that you are feeling better. As I told Janie I am not a fan of Christmas either but I do like the get together's with family and friends.

Today was XTrain Bis and Tris. I am not doing Cathe's December rotation because I am able to do full workouts instead of the short ones. Though as Pam said it is nice to have a rotation so you don't have to think of what to do.

Have a great day everyone.

Cheryl
 

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