Step Boss Plank Stacking

[forum_admin]

Did you know that you can make planks more challenging and fun by using your step’s risers?

In the STEP BOSS Ab Stacker Bonus Abs workout you will do an exercise we call “plank stacking” to challenge and strengthen your core in a unique and different way.

*Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC

 

[Stephanie.Beth]

Cathe your arms are ripped! You look great

 

[wiggie]

I agree, I want those arms!!

 

[nickisteen]

That looks interesting!

 

[aqua girl]

Hmmm. It does look interesting....not sure 'bout this one...especially when I am
Not so great at planks to start with!

 

[nickisteen]

You can do it aqua girl!!!

 

[aqua girl]

Thanks for your vote of confidence.....but I'm not sure, I tried it and felt weird
To me...but maybe I wasn't doing it right.....

Oh, I already see something I might have done wrong, it looks like the risers are
Kind of in front of your hands.....I had them to the sides...maybe I better wait, huh?

 

[Bouchh]

I agree with aqua girl, planks are hard. For me,
some are doable and others are impossible. Time will tell which category these planks will fall into.

 

[snowlover]

If the workouts were easy we wouldn't see results! I continue to find push ups difficult after years of doing them. They may not be my "thing" but I still do them. As Cathe says "embrace the challenge."

 

[aqua girl]

I always try to "embrace the challenge", but sometimes things just don't feel right, I guess it depends on each
person's body and mobility limitations, if any. I believe Cathe also has said at times, "modify when necessary"and that's what I try to do too. It all works....

 

[[email protected]]

I like to try new things, and so looking forward to something different. If they are too hard for me, I will go to my knees and try it that way.

 

[Bubachick]

Can't wait to see how these are done
They are smiling, what does that mean? Lol !

 

[nickisteen]

Can't wait to see how these are done
They are smiling, what does that mean? Lol !

They are all smiling!!

 

[Pippi]

So, are they stacking the risers one on top of the other in a plank? It's a new one on me! Not sure.... But I love the ab add-ons that come with Cathe workouts.

 

[forum_admin]

Hi Pippi,

Yes, stacking the risers is part of the plank exercise. This dynamic enhancement adds intensity and makes this move more challenging for your entire core region.