Steady State Cycling??????????????????????????

[lemoncustard]

What is "steady state cycling" that Cathe includes in her August 2006 rotation.

Thanks in advance.

Rhonda

 

[Sekcy_Gymnast]

I believe it means cycling on a strate path or road. No like hills or inclines. Not totally sure, but that's what I think. Anyone correct me if I'm wrong.

Take Care,
~Adri;-)
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[janiejoey]

Rhonda,

I think is means cycle at a steady pace.

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-

 

[Annabelle2]

Steady State Cardio is staying in your fat burning zone....no intervals or bursts!!!

 

[Netta]

I think if you're doing "outside" riding and there are hills along the way, if possible really gear down so that your heart rate doesn't go up.

Jeanette

 

[teddy16410]

Kathy- I'm so happy to see you post! I have always admired you since reading your story and I always loved following your path w/ the trainer. We are about the same age/wt loss challenges so I guess I just related to you.... hadnt seen you post in awhile so just wanted to say hi!

 

[Annabelle2]

Teddy, well thank you! Nice to see you!

 

[Gabi]

That is pretty much what I thought as well.

Just stay at a steady pace...

~Gabi