Hi Ladies - I just rec'd this and tried the Power Squeeze 30" premix this morning. My legs were already toast (from running/Barry's/Lotte Berk/Fluidity) and Squeeze was hard. I couldn't even do all the reps (however, I've not been doing Lotte/Fluidity too long). This was described over at VF as Lotte Berk on steroids and I'd have to agree. Some VFers have emailed Tracey with feedback and requested more workouts. I'll be doing the same. It is really good. She does total body in an hour. The ab work and leg work uses a ball. If you did this 3 times a week with your Cathe's.....I think you'd be in awesome shape! This is a perfect workout if you wanted to try Fluidity but don't want to spend the money. I think it would produce similar results. It has a 30 minute premix called Power Squeeze and the 60" version. www.Squeezebytracy.com. If anyone else has it or knows of Tracy - let me know what you think of her. I recently started doing Fluidity/Lotte Berk and Bar Method in addition to my regular training routine and I think my thighs are getting smaller and more defined (however, not sure and finally measured them today). I was frustrated after doing a long leg rotation with weights where I tried working my legs 3 times a week to blast my problem area (since I carry my weight from the waist down). This did not yield the desirable results for me, so now I've lightened my lifting for my legs just a bit and added in Fluidity/Lotte/Bar Method, etc about 3 times a week and I'm pretty sure I'm getting more compact in the lower half. I am going to continue this for a while. This is a good DVD if you have been curious about Fluidity like or Lotte Berk type of workouts.