September 08 Rotation

[Cathe Friedrich]

Hi Everyone! This month we are going to put a little more emphasis on total body conditioning and cardio output. Get ready to huff, puff and sweat as you work off stored body fat and lose some inches all around. If you also eat very clean you will notice a much more defined physique, especially in the abdominal region. Have fun

WEEK ONE:

Mon: CTX Step and Intervals (cardio only) plus Segment One of Core Max

Tues: Body Max 2

Wed: Steady State run 45 minutes. Segment one of Stretch Max

Thurs: Legs and Glutes

Fri: OFF

Sat: Muscle Max

Sun: Imax original



WEEK TWO:

Mon: Max. Int. Cardio

Tues: Circuit Max

Wed: Indoor/Outdoor 45 minute steady state cycle workout plus seg 2 of Core Max

Thurs: Leaner Legs

Fri: OFF

Sat: Power Hour

Sun: Imax 2 plus Core Max segment 3




WEEK THREE:

Mon: Step Jam

Tues: Step, Jump, Pump

Wed: 60 minute Steady State Run

Thurs: Butts N Guts

Fri: OFF

Sat: Muscle Endurance

Sun: IMAX 3




WEEK FOUR:

Mon: KPC

Tues: Body Max Original

Wed: 60 minute Power Walk

Thurs: PS Strong Legs and Abs

Fri: OFF

Sat: Boot Camp (Intensity Series)

Sun: Rhythmic Step

 

[LeanneM]

Hooray! Thanks for posting this, Cathe! I've been waiting for it! Can't wait to start!

 

[HPLECTRA]

Hello and thank you Cathe!

I will start this new rotation tomorrow!

 

[MAYNARDSMOM]

So glad to see this Cathe. I was getting nervous!
Can't wait to get started on it.

 

[Heather1974]

Hi Cathe,

Thanks for posting!!! One question in week 2 what is Max. Int. cardio?

Thanks, again.

 

[jacqued]

Maximum Intensity Cardio. It's on the DVD with Rythmic Step and Interval Max.

Jacque

 

[Heather1974]

Thanks I just now realized what it was.

 

[cocob1]

thanks

I was getting nervous and worried about you Cathe. Thanks a bunch. Colleen

 

[gettingfitmom]

Cathe, what can I replace for any step DVDs? I can't step to save my life! Any suggestions? Thanks, Kay

 

[Kathy36]

Thanks Cathe..Starting on this tomorrow!!

 

[melissa0528]

Thanks Cathe!!

 

[tneah]

Hey Cathe!

I am currently doing kettlebells, but was still awaiting your rotation like I do every month, and was gettin' a little worried that the Road Trippers wore you out, glad to see you back! And thank you.

 

[Rockael]

Rotation

Hooah! Thank you Cathe.

 

[runlikeagirl]

Thank you! Thank you! Thank you. You made my day/month. I will be starting this tomorrow. I already did my workout today.

Lori

 

[Donnysgirl]

Thanks for posting a rotation Cathe. We know how busy you are with the new series plus getting your little guys back to school. Thanks again!

Sharon

 

[andilynn67]

Sub for CTX

I've decided to try and stick to a rotation this month. What would be a good sub for CTX step and intervals? I don't have this dvd. Thx

 

[dixiedog6]

Thank you.

 

[gogigi]

I've decided to try and stick to a rotation this month. What would be a good sub for CTX step and intervals? I don't have this dvd. Thx

What about an Imax 2 or 3 premix or HIS step cardio from 4DS?