RT check in Friday April 13

[cmoroney]

I couldn't check in yesterday. It seemed like I read most of your posts, but didn't have the time to post myself. To night I will be doing B & G's and Scrambled Eggs (BM2). As a matter of fact I have been doing B & G's three times a week, since Cathe came out with this series. So, today I will have done this workout 72 time! Ican hardly believe that these DVD's have been out for 24 weeks already!

I will be testing for my first degree black belt tomorrow morning at 10AM. I am so excited. I have been working very hard this last year, since my last black belt testing. It will be a huge cardio morning for me! So, these new boxing workouts that Cathe is talking about filming will be great for me. I do have a nice heavy bag in my workout room!

Jean - a king size bag of M & M's and ice cream? That could have been mixed together for a great tasting ice cream or a blizzard!

I hope you all have a nice Friday the 13th!

Cheryl

 

[Liann]

Cheryl - Good luck with the test tomorrow! I remember you talking about it before and it sounded a major workout! Let us know how it goes!

 

[Tess_ATL]

Cheryl - good luck on the test and let us know how it goes!

 

[bayerngirl]

Hi ladies,

Mona I still don't feel anything in my UB? I couldn't lift a finger after doing PUB! Mayby I need to lift more? I used 15# for my biceps!

Liann I pretty sure it is Ramstein bei Kaiserslautern It is the only one right now I can think off?? I keep forgetting to ask my DH:-(

Todays workout was KPC!

Hope you ladies have a great afternoon!

Take care!
Belinda}(

 

[crabbyella]

GOOD AFTERNOON ladies,

Well did 78 minutes of weight training with the beach body lady today (don't tell cathe ;-)) Rode bike for 45 minutes.

Nutrition

B: Egg whites/lite bacon/grapes
S: apple
L: Lean Cusine/lorne doone 100 calorie pack
S: apple
D:


KIM

 

[woopig]

Hello.

I had a busy day today and had to cut back my workout. I ended up doing LIC plus BC. I had originally planned on doing Cardio Fusion. Hopefully I can get to that one soon. I work all weekend at the hospital, so I am sure my workouts will be less this weekend

Phyllis...I am with you on hoisting the bar overhead. I often want to go heavier on PLB, but I don't feel very safe lifting the bar behind my head. I agree, LOST was really good this week!

Vicki...I have never heard of Crazy Richards (or Shop Rite). I am pretty sure pouring out the oil means you can eat more without feeling guilty

Randi...I am always sore after PLB!!

Jennifer...I agree with Liann. Your dog is very cute! What kind of dog do you have?

Tess ATL...Maybe I should try your strategy of picking up Tosca's book everytime I want to cheat. I have read her book (and really liked it), but I haven't made any of her meals yet.

Jean...I hope you are feeling better

ShellyC...I have read so many good things about iTread (on this forum). I am thinking about downloading some workouts this weekend to see if it will help get me on the TM more.

Lorrie...I hope your parade goes well in spite of the re-scheduling.

Josie...I hope you had fun with GS Legs. I did that one on Monday and felt it the next day!

Mona....Good Luck with your project. I am sure it will be a great success after 2 1/2 years of hard work and dedication!!

Cheryl...WOW, 72 times for B&G!!! Your lower body must be really strong!

I hope everyone has a great weekend!!!