They may be my favourite ones. I thought body parts would be, and I really like them, yet . . . Might like split workouts just a little more. I like working the legs twice a week, for sure, and I feel pumped after the upper body exercises. Finishing the rotation in mid-August, and unsure of where I will be in September, so I’m going to try the body parts Mish Mosh for two weeks, until I know what I’m doing.
A few years back I did Gym Styles and got FABULOUS results! I did GS Legs 2X per week. I would add on the GS biceps & shoulders segment to Chest/Triceps, and add on the GS triceps segment to Back/Biceps so I was hitting my "beach muscles" 2X per week, too. These were very long workouts (LOL!)! I did cardio 2X per week during that time. I seem to respond best to working muscle groups at least twice per week.
I love GS Legs too. Sounds like a great way to use the workouts.
Thanks for the link .... am looking for additional recovery/mobility/stretch workouts for variety!
Life happens ... this is a good example for a use of the Express No Repeats premix ... you're still getting more specific muscle work than in a Total Body workout and even a UB/LB split ...
Hmmm... I didn't do any premixes for the TB workouts ... will have to give them a look.
Oh, come on....
sign up You'll be hooked, I can almost guarantee it . !Wow! That's a lot of blending.For example: if I didn't already have enough blender workouts before STS 2 came out.....the number
was 1122 workouts before STS 2. Right now, the number is 1284 !! That's 162 workouts I have
blended with STS 2 incorporated one way or the other...or strictly STS 2. That's kinda' sad, ain't it
Granted, I have alot of add-on workouts, express workouts, etc.
I have 66 blended workouts in total and 14 of those are from STS 2.0. Mostly it is to shorten the length of the workout by eliminating some exercises but sometimes it is just adding an extra break. Like between the chair and mat yoga I added a 15s break to allow me to get my chair out the way and get my mat out.Yes, it most definitely is!! I've had the blender since day 1, like back in 2013 or 2014, not sure, but someThat's a lot of blending.
I actually have some where I pick a warmup only that I like and that's it. Alot of YT
Whoa, how do you keep track of them all?Yes, it most definitely is!! I've had the blender since day 1, like back in 2013 or 2014, not sure, but some
time around those years.......most of mine are in the 20 to 40-ish minute range, but I actually do have some
45 min. to an hour. but those are few & far between. The more different chapters from different series'
I can put together, the better I like it.....after all these years, I pretty much can blend one very quickly,
cause I can go to what I want quickly and whip them up fast! At this point, my blender operates on
high speed !
workouts I do, have no warmups to speak of, so I will do my Cathe warmup, then switch to the other
workout I want to do.....or if I do cardio, say a treadmill or elliptical workout, then afterwards, I will
switch to my blender workouts and do a specific add-on, like kickbox, body part weights, etc. My
add-ons do not have a warmup, but I do end them with a stretch. So much fun!
2 notebooks….each workout title & equipment I need, Time etc….
Yep, as long as it is a chapter, you can put anything with anything…it just goes to the next chapter you put in…..transitions are what they are…if you’re going to an entirely
I think I will need a notebook too soon. Even with 66 I'm already finding it difficult to keep track of them all.
I get a slight pause between chapters as it switches. I hardly notice it now and even less so when transitioning from a chapter to a break. The blender allows you to insert breaks between chapters which is useful as you can insert a water break or time to change equipment. There is a selection of break times available between 5 seconds and 180 seconds. This also helps with the workout time as the total time with all the inserted breaks is shown and eliminates the need to pause the workout.
